The Fat Belly Dancer ~ KATTWOMAN

MGR said:
Wow, maybe I need to be a "fat belly dancer" too. You certainly seem to have the dietary side on lockdown - and kudos to you for eating a healthy number of cals. Further, your low workout days are about on par with my normal workout days in terms of duration. You make me feel like a slacker. :)

Anyways, great work and keep us updated on everything - especially that pregnancy. I have never really considered much about how that would impact a fitness regimen so I am curious now.
Click to expand...

Aww Thanks! :blush5: It's been HARD finding good information on pregnancy and fitness but I've got some resources and I'm good to go!

So far so good. Working out is kinda curing pregnancy bloat and definately the pregnancy blues. I got lucky because my side effect is food adversion to sweets! (lol side effect of pregnancy)

Thanks for stopping by!
 
KattWoman said:
Wednesday! 10 Jun...
Weight: 170 analog / 171 digital

Workout: 937 Cal: Lower body/treadmil/stair master

Breakfast: 160 cal: Oatmeal

Snack: 450 cal: (6) Hot wings
170 cal: Nature Valley Sweet & Salty Nut bar

Mid Morning tally: 780 :ack2:

Lunch: 180 cal: Salmon Salad 5oz can
160 cal: Tortilla (2)
90 cal: Banana Applesauce (YUM)

Snack: 150 cal: Healthy Choice Italtian Wedding Soup
90 cal: Strawberry Applesauce (DOUBLE YUM)
60 cal: Ground Turkey 1 oz
25 cal: Refried Beans
140 cal: tortilla chips

Dinner: 110 cal: 4 oz Chicken breast GFormaned
50 cal: Mixed Veggies 1.5 Cup
190 cal: Tator tots
150 cal: Brown Rice 1/2 cup

Treat: 180 cal: Ice Cream with preserves! Yum!

Food Total: 2205

Burn total: 937

Net: 1268
Click to expand...

:party: Good day I guess. Dinner was lovely! I didn't really need to eat the ice cream and preserves but I wanted a treat!
I hope I"m getting my cals in the correct range.
 
Thrusday!! 11 Jun
Weight: 171 (Must be all in the boobs! lol )

Workout: 380 cal: 25 min Walk/Jog (iPod headset is busted Booo!)

Breakfast: 150 cal: Frosted Flakes w/ FF Milk!

Snack: 215 cal: PB & J
80 cal: Fiber One Yogurt
110 cal: Orange Juice

Lunch: 385 cal: Turkey Deli Wrap with light Mayo and mustard
84 cal: Medium Apple Golden Delicious

Snack: 80 cal: Tortilla
55 cal: Chicken Breast
50 cal: Pepper Jack cheese
2 cal: Lettuce
24 cal: 15 Red Grapes

Dinner: 300 cal: Zatarain's Dirty Rice (2 Cups)
150 cal: Ground Turkey
140 cal: 2 scrambled eggs
40 cal: Light sour cream
25 cal: Mixed veggies Broccoli/Cauliflower/Carrots

Food Total: 1890

Burn Total: 380

Net Calories: 1510
 
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Hey KattWoman,
It looks like you're doing great! You're really burning those cals. :) I'm sure you deserve any treats you give yourself; and just think, you get to have more of them as the belly grows! (Speaking of bellies, I've always wanted to belly dance... but I'm in Melbourne so you probably couldn't teach me lol... it sounds like you're in the USA... am I right?).

All the best with your weight loss (or gain? hehe, for 9 months anyway!).

:seeya:
 
Shinsplint said:
Hey KattWoman,
It looks like you're doing great! You're really burning those cals. :) I'm sure you deserve any treats you give yourself; and just think, you get to have more of them as the belly grows! (Speaking of bellies, I've always wanted to belly dance... but I'm in Melbourne so you probably couldn't teach me lol... it sounds like you're in the USA... am I right?).

All the best with your weight loss (or gain? hehe, for 9 months anyway!).

:seeya:
Click to expand...

Thanks! I try and make calorie burn challenges for myself at the start of the workout will maintaining between a 4-6 on the rate of preceived exertion scale. Hopefully I will only gain the recommend 15lbs with this pregnancy.

You are correct I'm in Florida! There are a few belly dancers in Melbourne. Here I did a search for you. Check them out you will be totally glad you did!

belly dance in melbourne - Google Maps
 
KattWoman said:
Thrusday!! 11 Jun
Weight: 171 (Must be all in the boobs! lol )

Workout: 380 cal: 25 min Walk/Jog (iPod headset is busted Booo!)

Breakfast: 150 cal: Frosted Flakes w/ FF Milk!

Snack: 215 cal: PB & J
80 cal: Fiber One Yogurt
110 cal: Orange Juice

Lunch: 385 cal: Turkey Deli Wrap with light Mayo and mustard
84 cal: Medium Apple Golden Delicious

Snack: 80 cal: Tortilla
55 cal: Chicken Breast
50 cal: Pepper Jack cheese
2 cal: Lettuce
24 cal: 15 Red Grapes

Dinner: 300 cal: Zatarain's Dirty Rice (2 Cups)
150 cal: Ground Turkey
140 cal: 2 scrambled eggs
40 cal: Light sour cream
25 cal: Mixed veggies Broccoli/Cauliflower/Carrots

Food Total: 1890

Burn Total: 380

Net Calories: 1510
Click to expand...

I was doing great...and then my hubby made Dirty Rice for dinner! :leaving: It was SOOOO good. I should have only had one serving though.
 
Freaky Friday!! 12 Jun
:coolgleamA:
Weight: 169.5

Workout: 740 cal: Squadron PT (Run/walk 2.5mi Push ups/Situps JJacks)

Breakfast: 215 PB&J Sandwich on Multigrain Bread
80 Cal: Tall 8oz glass of Soy Milk (light)

Snack: 150 Cal: Frosted Flakes. YUM!

Lunch: 150 cal: Dirty Rice
75 cal: Ground Turkey
70 cal: Egg Scrambled (1)
45 cal: Orange Small

Mid day total: 785

Snack: 220 cal: Chicken Nuggets Wendy's

Dinner: 160 cal: Lean ground beef
160 cal: Potato Buds
110 cal: Cheese
60 cal: Prune Juice
 
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KattWoman said:
Aww Thanks! :blush5: It's been HARD finding good information on pregnancy and fitness but I've got some resources and I'm good to go!

So far so good. Working out is kinda curing pregnancy bloat and definately the pregnancy blues. I got lucky because my side effect is food adversion to sweets! (lol side effect of pregnancy)

Thanks for stopping by!
Click to expand...

Next time I get by the local running store I'll see if I cannot find anything else for you. The lady who sold me my new pair of running shoes the other day is somewhere in her 3rd trimester and just ran the local 3.5k. I think I'd die if I tried that, and I'm only running for one.
 
MGR said:
Next time I get by the local running store I'll see if I cannot find anything else for you. The lady who sold me my new pair of running shoes the other day is somewhere in her 3rd trimester and just ran the local 3.5k. I think I'd die if I tried that, and I'm only running for one.
Click to expand...

WooHoo thanks that would be awesome!
I don't think I'll be running any more than 2.5 miles this pregnancy. The thirst is unbelieveable!
 
Saturday! 13 Jun :conehead:

Weight: 171 digital 170.5 analog

Workout: 658 = Baby Stroller boogie (run/walk/full walk) 45min

Breakfast: 160 cal: pb crunch

Lunch: 320 cal: hot wings
240 cal: cheddar sour cream chips

snack: 140 cal: potato buds
70 cal: ground beef
50 cal: cheese

midday tally: 980 :leaving:

Dinner: 225 Cal: 1.5 cups brown rice
160 cal: 2 oz sausage
20 cals: French cut green beans

Snack: 160 PB Crunch

Food Total: 1545

Burn Total: 658

Net calories: 887...that's no good but I wasn't hungry
 
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Sunday...14 Jun :hat:

Weight: 172 digital 171.5 analog

Breakfast: 180 cal: Prune juice 8oz
160 cal: pB crunch

Lunch: 140 cal: Eggs scrambled
300 cal: Grits
160 cal: sausage 2 oz
140 cal: biscuit

Dinner: 350 cal: Dirty Rice

Food Total: 1430

Burn Total: 0

Net Calories: 1430
 
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Monday 15 June
Weight: 170.5 analog Note: the digital is too finiky...I get a different number everytime I step on that dang thing...:icon_bs:

Workout: 777 = 45 min elliptical! (on foothills at lvl 16)

Breakfast: 265 cal: Shepherds Pie. Yum (Yes for breakfast)
110 yogurt
45 cal: grapes

Snack: 140 cal: Pepper jack chicken wrap

Lunch: 150 vienna sausages (Don't ask...)
50 cal: cantelope
160 cal: seeds throughout the day

Snack: 130 cal: Chicken Salad 4oz breast
75 cal:baked beans

Midday Tally: 1110 hmm...

Dinner: 720 cal! 3 slices thin crust pizza
240 cal: Papa Johns Cinnapie!

HOLY BINGE!

Food Total: 2070

Burn Total: 777

Net: 1293
 
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Hey KattWoman!

Your meals look delicious!! Shepherd's Pie for breakie wow, I'm drooling! :drool5: And if you'll excuse the ignorance, what is Italian Wedding Soup?? That must be damn nice!!! (I like most Italian food haha).

You're actually inspiring me to get more variety into my meals girl. I think I'll try some of your things (never tried ground Turkey or French cut beans before... not that those things don't exist here in Australia, they probably do, but the unhealthy life is a surprisingly insulated one!).

Thanks for visiting my diary and doing the bellydance search for me! You're also inspiring me to be less lazy! :drooling:

Oh, and I don't think I congratulated you on pregnancy #2! :)
 
Tuesday!! 16 Jun

Weight: 172 :svengo:

Workout: 567 cals: Belly dancing

Breakfast: 235 Cal: Shepherds Pie...Ok don't worry I ate it all. :drool5:
97 cal: Cantaloupe chunks 10oz :drool5:

Snack: 60 cal: Cherries 15 @ 4oz each

Lunch: 385 cal: Turkey Deli Wrap with Swiss Mayo and Mustard (light)
97 cal: Cantaloupe chunks 10oz each

Midday Tally: 874

:smilielol5: No more Binges...

Snack: 240 cal: Slice of Pizza
160 cal: PB Crunch

Dinner: 300 cal: Brown Rice (1 cup)
292 cal: Chicken Breast Curry (1cup)

Food total: 1866

Burn Total: 567

Net: 1266
 
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Shinsplint said:
Hey KattWoman!

Your meals look delicious!! Shepherd's Pie for breakie wow, I'm drooling! :drool5: And if you'll excuse the ignorance, what is Italian Wedding Soup?? That must be damn nice!!! (I like most Italian food haha).

You're actually inspiring me to get more variety into my meals girl. I think I'll try some of your things (never tried ground Turkey or French cut beans before... not that those things don't exist here in Australia, they probably do, but the unhealthy life is a surprisingly insulated one!).

Thanks for visiting my diary and doing the bellydance search for me! You're also inspiring me to be less lazy! :drooling:

Oh, and I don't think I congratulated you on pregnancy #2! :)
Click to expand...

LOl thanks!! I look forward to hearing about your shimmy experiences with belly dancing!

Italian Wedding Soup is a soup I found when I was pregnant with my daughter back in 2005 and I've been hooked. I've never had the "real" version of it...I may try and look up the receipe.

Here is a receipe link:

Here is a photo of the one I eat all the time:
 
KattWoman said:
Tuesday!! 16 Jun

Weight: 172 :svengo:

Workout: 567 cals: Belly dancing

Breakfast: 235 Cal: Shepherds Pie...Ok don't worry I ate it all. :drool5:
97 cal: Cantaloupe chunks 10oz :drool5:

Snack: 60 cal: Cherries 15 @ 4oz each

Lunch: 385 cal: Turkey Deli Wrap with Swiss Mayo and Mustard (light)
97 cal: Cantaloupe chunks 10oz each

Midday Tally: 874

:smilielol5: No more Binges...

Snack: 240 cal: Slice of Pizza
160 cal: PB Crunch

Dinner: 300 cal: Brown Rice (1 cup)
292 cal: Chicken Breast Curry (1cup)

Food total: 1866

Burn Total: 567

Net: 1266
Click to expand...

I almost made it! Tomorrow I will make my goal. I have to make my goal. :bigear:
 
Wednesday 17 Jun GOAL: 1700 Cals or Bust!

:seeya:

Wednesday 17 Jun

Weight: 173 Ugh...I swear it's all in the boobs...:smilielol5:

Workout: 367 cal = treadclimber

Breakfast: 143 cal: Frosted Flakes (1Cup)
80 cals: Silk soy Milk (Light)
97 cals: Cantaloupe (10oz)

Snack: 90 cal: Banana Applesauce.
30 cal: black plum Yum!

Lunch: 525 cal: Honey Mustard Hot wings (Can you tell this is a craving??)
50 cal: 1/2 hamburger bun
70 cal: Salmon Salad w/ sauce

Midday Total: 1085

Dinner: 70 cal: Salmon salad
100 cal: Hamburger Bun
190 cal: Tator tots.

Food total: 1445

Burn: 367

Net: 1078
 
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Thursday 18 June - I GOT PROMOTED!!

:party::party::party:

Thursday 18 June
Weight: 171.5

Workout: 471 = 1.6 mile run walk

Breakfast: 140cal: 2 eggs
175 cal: smoothie: 80 cal soy milk/ 50 cal strawberry / 45 cal pineapple

Lunch: 480 cal: 2 slices of Pizza thin crust
30 cal: Plum

Snack: 393 cal: Turkey and provalone Blimpie Sub :drool5:

Dinner: 550 cal: Baked Bean casserole. :drool5: (MY FAVE FOOD)

total: 1768 :driving:

Burn: 471

net: 1297

I GOT PROMOTED AT WORK TODAY!!! :auto:
 
Friday 19 June!!

Promotion Party Free Day!! :party::party:

Weight: 170.5

Workout: 471 = Wing walk b/c I'm preggers!! Boo they wouldn't let me run.

Breakfast: 75 cal: 3/4 of Toast
50 cal: Smidgen of OJ
(morning sickness was kicking my butt)

Lunch: 130 cal: Gatorade
300 cal: Lay's potato chips
897 cal: Double Ruby Mini's (Ruby Tuesday)

Dinner: 1100 cal: Hot wings (at Promo Party estimate)
120 cal: Sprite
120 cal: Mt. Dew.
70 cal: Club crackers

Food total: 2862 :nopity:

Burn: 471

Net: 2391 :svengo:
:dupe:
 
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