The Fat Belly Dancer ~ KATTWOMAN

KattWoman said:
Monday 1 Jun....:troll:

Weight: 169.5
Workout: Cardio Precor for 30 minnutes = 643

Breakfast: 140 cal: Eggs scrambled (2)

Snack: 80 cal: ginger ale sips..8 oz
50 cal: Club crackers....
48 cal: Cherries

:puke:

Lunch: 388 cal: Small Curly Fries from Arby's
10 cal: Salad
100 cal: Cajun turkey 4oz

Snack: 90 cal: Refried bean dip
120 cal: Baked Scoops

Dinner: 65 cal: Brussel sprouts
110 cal: Flounder Fillet Baked
70 cal: Baked Red potato (1)

Treat: 150 cal: Vanilla bean Ice cream.

Snack: 70 cal: Cherry mixed fruit

Food Total: 1491

Total Calorie Lost: -639
Click to expand...

Today went well. I need to figure out better spacing for my meals as I was hungry after eating the ice cream and before bed. I didn't make it to lift weights but I will make up for that today and do lower body at lunch. :hurray:
 
Tuesday....2 June :chillpill: {Happy Birthday Mom}
Weight: 166 :coolgleamA:

NEWS: I found out on Sunday 31 Mar that I am pregnant! I will continue to log my food and workouts and all that jazz in this journal. :hurray:
My NEW Goal: gain only 15lbs this pregnancy / Workout at least 4 times a week / continue my weight lifting and be healthy!

I dont know exactly how many calories I should be eating at this point though but I will try and keep them over at least 1450 until I get definate answers from the Dr.

Workout: 30 Minutes Tredclimber & 30 minutes lower body weights = 929 Cal Lost! :hurray:
Workout: 80 mins of belly dancing = 660

Breakfast: 210 cal: Eggs Scrambled (3)
80 cal: Low carb tortilla (1)
110 cal: Orange Juice 8oz

Snack: 50 Cal: Cherries

Lunch: 7 cal: Lettuce
100 cal: Cajun Turkey 4oz
50 cal: Club Crackers! Yummy!
70 cal: cherry mixed fruit

Snack: 50 cal: Cherries
100 cal: Multigrain Bread
70 cal: Peanut butter 1tbsp
20 cal: Jelly 1tsp

Snack: 160: Banana nut Muffin
100 cal: Multigrain bread
70 cal: 1tbsp peanut butter
20 cal: Jelly

Dinner: 200 cal: Rigatoni Pasta
20 cal: sauce residue...
220 cal: Pepper jack cheese (Craving)
210 cal: Scrambled eggs

Food Total: 1697

Total Calories Lost: 1589

I figured out at belly dance that I am completely scattered brained at the moment. The routines I knew vanished lol I was just standing there looking dumb. For the life of me I couldn't remember the moves. Ah...tis life.
I felt like I was eating ALL day today. Other than that is was all good!
 
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Wednesday Hump Day! 3 June 09 :drooling:

Weight: 167

Workout: 2 mile run .5 mile walk plus cardio 115 minutes = 1043 :eek:

Breakfast: 210 cals: 3 eggs scrambled
110 cal: Orange juice

Snack: 100 cal: Bread
70 cals: pnutbutter
20 cals: jelly
45 cals: small orange

Lunch: 100 cal: Cajun Turkey
7 cals: Lettuce
70 cals: club crackers

Snack: 100 cal: Multigrain bread
70 cals: pnutbtter
20 cals: jelly
50 cals: cherries

Dinner: 400 cal: Pasta
240 cal ground turkey
80 cal: 4 cheese sauce

Treat: 150 cal: Vanilla bean Ice cream Yum!'

Food Total: 1942

Calorie burn total: 1039
 
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KattWoman said:
Wednesday Hump Day! 3 June 09 :drooling:

Weight: 167

Workout: 2 mile run .5 mile walk plus cardio 115 minutes = 1043 :eek:

Breakfast: 210 cals: 3 eggs scrambled
110 cal: Orange juice

Snack: 100 cal: Bread
70 cals: pnutbutter
20 cals: jelly
45 cals: small orange

Lunch: 100 cal: Cajun Turkey
7 cals: Lettuce
70 cals: club crackers

Snack: 100 cal: Multigrain bread
70 cals: pnutbtter
20 cals: jelly
50 cals: cherries

Dinner: 400 cal: Pasta
240 cal ground turkey
80 cal: 4 cheese sauce

Treat: 150 cal: Vanilla bean Ice cream Yum!'

Food Total: 1942

Calorie burn total: 1039
Click to expand...

Today was a good day. Lost a lot of calories...worked out hard and ate well.
I really need to find out how much calories I SHOULD be eating and aim for that.
 
Thursday!! 4 June!! :driving:
Weight: 166.5

Workout: 30mins Ellipitcal = 593

Breakfast: 140 cal: scrambled eggs
110 cal: Orange Juice

Snack: 60 cal: Prunes
:leaving:

Lunch: 200 cal: Pasta
40 cal Cheese sause
180 cal: Ground turkey

Snack: 70 Cals: Tropical Fruit Salad
140 cal: Club Crackers
110 cal: Pepperjack Cheese

Dinner: 475 cal 8 hot wings non breaded
200 cal: Mashed potatoes 1 cup
60 cal: Prune Juice (Light)
120 cal: Banana nut muffin

Food Total: 2005

Burn total: 593
 
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KattWoman said:
Thursday!! 4 June!! :driving:
Weight: 166.5

Workout: 30mins Ellipitcal = 593

Breakfast: 140 cal: scrambled eggs
110 cal: Orange Juice

Snack: 60 cal: Prunes
:leaving:

Lunch: 200 cal: Pasta
40 cal Cheese sause
180 cal: Ground turkey

Snack: 70 Cals: Tropical Fruit Salad
140 cal: Club Crackers
110 cal: Pepperjack Cheese

Dinner: 475 cal 8 hot wings non breaded
200 cal: Mashed potatoes 1 cup
60 cal: Prune Juice (Light)

Food Total: 2005 :piggy:

Burn total: 593
Click to expand...

:piggy::piggy::piggy: Ok I know this is normal...I'm having a bit of a hard time shifting gears from "diet mode" to "pregnancy mode." There really isn't a difference but I guess that depends on how you look at pregnancy. My goal is to eat healthy and exercise including weight training to maintain my current level of fitness. So far so good...I'm having a hard time finding information pertaining to how many calories a pregnant woman should consume. I've read about the 300+ cal increase but most of what I've read says to start in the 2nd trimester as you don't need the extra calories in the first. Great! I can live with that. I just want to make sure that I am eating enough since I am also working out. I have decided that maybe I should eat the maintenance calories for the goal weight and add 300 cals to that once I get in my second tri.
At this point I am not hungry...I eat a couple of times a day and I'm eating somewhat as healthy as I was before. I will figure this out soon.

Note: I REALLY didn't feel like working out this AM but I did anyway and I felt 100x better when I got done. I can't imagine having to feel sluggish all day simply because I didn't feel like working out.
:waving:
 
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FRIDAY.... 5 June :party: Free Day FREE Day
Weight: 168
Workout: 15 minute CrossRamp + Squadron PT 98min total = 1028!
:conehead:
Breakfast: 140 cal: Scrambled Eggs 2

Snack: 150 cal: Chunk light Tuna
60 cal: Condiments
200 cal: Mutli grain bread 2 slices

Lunch: 250 cal: Cafe Steamers by Healthy Choice
250 cal: nutterbutter cookies

Snacks?: 150 cal: Lay's potato chips
380 cal: Turkey pot pie
110 cal: mashed potatoes
250 cal: hot wings

Dinner: 100 cal: Grits
350 cal: peach cobbler crusts
140 cal: sausage

Food Total: 2531

Calorie Burn: 1028
 
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KattWoman said:
FRIDAY.... 5 June :party: Free Day FREE Day
Weight: 168
Workout: 15 minute CrossRamp + Squadron PT 98min total = 1028!
:conehead:
Breakfast: 140 cal: Scrambled Eggs 2

Snack: 150 cal: Chunk light Tuna
60 cal: Condiments
200 cal: Mutli grain bread 2 slices

Lunch: 250 cal: Cafe Steamers by Healthy Choice
250 cal: nutterbutter cookies

Snacks?: 150 cal: Lay's potato chips
380 cal: Turkey pot pie
110 cal: mashed potatoes
250 cal: hot wings

Dinner: 100 cal: Grits
350 cal: peach cobbler crusts
140 cal: sausage

Food Total: 2531

Calorie Burn: 1028
Click to expand...

Holy COW I had no plans of making today a Free Day or eating as poorly as I did either. I feel like crap just so you know. I'm sure it was all the extra-ness that I ate. My so called "dinner" My parents came in last night and wanted to take us out. I didn't want to be negative nancy so I agreed. I only ate a small amount and it was mostly crust from the peach cobbler. Since my calories lost was so high yesterday and I'm growing a baby I'm not too bent out of shape about the calories...but I need to NOT ever let another day like this happen again. :toetap05:
:grouphug:
 
Saturday 6 Jun.............:patriot:
Weight: 167.5 :nopity:

Workout: Neighborhood Circuit 47min = 765 cal lost (HR 128 - 184)

Note: Calorie goal from here on out is 1600-1700 calories daily.
-not today though...LOL

Breakfast: 160 cal: PB Crunch cereal
80 cal: fiber one yogurt

Lunch: 343 cal: Chicken teriyaki at Billy Bowlegs
140 cal: tortilla rounds
240 cal: Peanut Butter M&M

Dinner: 450 cal: Hot wings
480 cal: Pizza 2 slices
60 cal: prune juice

Food Total: 1953

Calories Lost = 765
 
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KattWoman said:
Saturday 6 Jun.............:patriot:
Weight: 167.5 :nopity:

Workout: Neighborhood Circuit 47min = 765 cal lost (HR 128 - 184)

Note: Calorie goal from here on out is 1600-1700 calories daily.
-not today though...LOL

Breakfast: 160 cal: PB Crunch cereal
80 cal: fiber one yogurt

Lunch: 343 cal: Chicken teriyaki at Billy Bowlegs
140 cal: tortilla rounds
240 cal: Peanut Butter M&M

Dinner: 450 cal: Hot wings
480 cal: Pizza 2 slices
60 cal: prune juice

Food Total: 1953

Calories Lost = 765
Click to expand...

I was on my feet all day today...went to a Billy Bowlegs Pirate Festival in the local area and had a good time. I was supposed to perform but decided not too. This pregnancy thing is awesome.
 
Sunday!!! 7 Jun :chillpill:
Weight: 170.5 Major water retention and bloating today

Workout: FReE dAy

Breakfast: 135 cal: 9in banana
150 cal: PB crunch cereal
161 cal: Scrambled eggs

Snack: 140 cal: PruneJ/Prune/Strawberry Smoothie (It tastes better than it sounds)

Lunch: 350 cal: Hot wings...
120 cal: 1/2 of a slice of pizza
240 cal: slice of pizza

Midday Tally: 1306

Dinner: 100 cal: 3oz Flounder
250 cal: Broccoli Cheese Rice
50 cal: Corn

Food Total: 1706

Yay I Finally ate under 1900 cals! Woot
 
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KattWoman said:
Sunday!!! 7 Jun :chillpill:
Weight: 170.5 Major water retention and bloating today

Workout: FReE dAy

Breakfast: 135 cal: 9in banana
150 cal: PB crunch cereal
161 cal: Scrambled eggs

Snack: 140 cal: PruneJ/Prune/Strawberry Smoothie (It tastes better than it sounds)

Lunch: 350 cal: Hot wings...
120 cal: 1/2 of a slice of pizza
240 cal: slice of pizza

Midday Tally: 1306

Dinner: 100 cal: 3oz Flounder
250 cal: Broccoli Cheese Rice
50 cal: Corn

Food Total: 1706

Yay I Finally ate under 1900 cals! Woot
Click to expand...


Today went well...I need to do better about drinking water on the weekends. I did not get enough and it kicked me in the butt!
 
Monday! 8 June! :hurray:
Weight: 170

Workout: CrossRamp for 45min = 889
:willy_nilly:

Breakfast: 140 cal: Scrambled Eggs (2)
80 cals: Fiber one Yogurt.

Snack: 270 cal: Thin crust sausage pizza (1 Slice)

Lunch: 300 cal: Hot wings (6)
100 cal: Cherries (25 cherries @ 4cal each)

Snack: 160 Cal: healthy Choice Chicken Tortilla soup
100 cal: Cherry Mixed fruit
310 cal: 1/2 of Blimpie Turkey&Provalone on Wheat toasted (lettuce tomato) CRAVING!!

Dinner: 80 cal: Tortilla
120 cal: Turkey Breast
30 cal: Refried Beans
160 cal: PB Crunch

Food Total: 1950

Burn Total: 889

Net Calories: 1061
 
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KattWoman said:
Monday! 8 June! :hurray:
Weight: 170

Workout: CrossRamp for 45min = 889
:willy_nilly:

Breakfast: 140 cal: Scrambled Eggs (2)
80 cals: Fiber one Yogurt.

Snack: 270 cal: Thin crust sausage pizza (1 Slice)

Lunch: 300 cal: Hot wings (6)
100 cal: Cherries (25 cherries @ 4cal each)

Snack: 160 Cal: healthy Choice Chicken Tortilla soup
100 cal: Cherry Mixed fruit
310 cal: 1/2 of Blimpie Turkey&Provalone on Wheat toasted (lettuce tomato) CRAVING!!

Dinner: 80 cal: Tortilla
120 cal: Turkey Breast
30 cal: Refried Beans
160 cal: PB Crunch

Food Total: 1950

Burn Total: 889

Net Calories: 1061
Click to expand...

Today was good. I'm still having a hard time with knowing how mnay calories to eat so I'm tettering. I just don't allow myself to be hungry. On days when I have such a high caloric output I need to eat about 1800-1900 cals and days when I don't workout as hard 1600-1700 cals should be good.

Still working on it!
 
Tuesday!! 9 Jun 09
Weight: 170.5 :ack2:

Workout: 45 min Elliptical = 650ish (left HRM at home)
Belly Dancing 90 min = 120 cal - barely any dancing this class (music selections)

Breakfast: 140 cals: Eggs scrambled (2)

Snack: 100 bread
70 cals Pnt Butter
25 cal: Jelly

Lunch: 120 hot dog
110 cal: bun
30 cal: refried beans
120 cal: 2 oz ground turkey
140 cal: Tortilla chips
80 cal: Fiber One yogurt

Midday Tally: 935

Snack: 125 cal: Cajun Turkey Salad 4oz
72 cal: Cherries
160 cal: PB Crunch cereal
60 cal: Prunes

Dinner: 200 cal: Hamburger Buns (2)
320 cal: Turkey Burgers

Food Total: 1872

Burn Total: 770

Net: 1102
 
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KattWoman said:
Tuesday!! 9 Jun 09
Weight: 170.5 :ack2:

Workout: 45 min Elliptical = 650ish (left HRM at home)
Belly Dancing 90 min = 120 cal - barely any dancing this class (music selections)

Breakfast: 140 cals: Eggs scrambled (2)

Snack: 100 bread
70 cals Pnt Butter
25 cal: Jelly

Lunch: 120 hot dog
110 cal: bun
30 cal: refried beans
120 cal: 2 oz ground turkey
140 cal: Tortilla chips
80 cal: Fiber One yogurt

Midday Tally: 935

Snack: 125 cal: Cajun Turkey Salad 4oz
72 cal: Cherries
160 cal: PB Crunch cereal
60 cal: Prunes

Dinner: 200 cal: Hamburger Buns (2)
320 cal: Turkey Burgers

Food Total: 1872

Burn Total: 770

Net: 1102
Click to expand...

Woot Woot...I did ok. Nibbled on a little pepper jack cheese before bed. :smash:
 
Wednesday! 10 Jun...
Weight: 170 analog / 171 digital

Workout: 937 Cal: Lower body/treadmil/stair master

Breakfast: 160 cal: Oatmeal

Snack: 450 cal: (6) Hot wings
170 cal: Nature Valley Sweet & Salty Nut bar

Mid Morning tally: 780 :ack2:

Lunch: 180 cal: Salmon Salad 5oz can
160 cal: Tortilla (2)
90 cal: Banana Applesauce (YUM)

Snack: 150 cal: Healthy Choice Italtian Wedding Soup
90 cal: Strawberry Applesauce (DOUBLE YUM)
60 cal: Ground Turkey 1 oz
25 cal: Refried Beans
140 cal: tortilla chips

Dinner: 110 cal: 4 oz Chicken breast GFormaned
50 cal: Mixed Veggies 1.5 Cup
190 cal: Tator tots
150 cal: Brown Rice 1/2 cup

Treat: 180 cal: Ice Cream with preserves! Yum!

Food Total: 2205

Burn total: 937

Net: 1268
 
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Wow, maybe I need to be a "fat belly dancer" too. You certainly seem to have the dietary side on lockdown - and kudos to you for eating a healthy number of cals. Further, your low workout days are about on par with my normal workout days in terms of duration. You make me feel like a slacker. :)

Anyways, great work and keep us updated on everything - especially that pregnancy. I have never really considered much about how that would impact a fitness regimen so I am curious now.
 
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