The Fat Belly Dancer ~ KATTWOMAN

LadyEuphoria

LadyEuphoria

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The title says it all. Currently I am the Fat Belly Dancer. I've been dancing off and on for almost 2 years and after taking a few months off to deal with my lifeand it's issues, I've returned but I weigh more than ever. I plan to use this as my food diary, thought and workout log. One way of the other I will make my goals!! I'll update with mini goals later.
~KattWoman! :willy_nilly:

My Stats a/o 26 May 09​
Height: 5'3 or 63 inches!
Weight: 170
Body Fat%: 29.8


GOALS:
Height: Taller...I wish!
Weight: 125
Body Fat%: 15.5%
 
Tuesday! 26 May....Yay!
Weight: 170
Workout: 10minute Hip Hop Boogie DVD = 150 Calorie Burn
Workout: 30min Cardio on the Crosstrainer by Precor = 687 Calorie Burn
Workout: 100 min Belly Dance = 798

Breakfast: 170 Cals: 1 Bowl Rice Krispies w/ Fat Free MilK

Snack: 190 cals: Sunflower seeds

Lunch: 200 cals: Multigrain Bread 2 slices @ 100 each
180 cals: 5 ounces tuna salad made with sandwich spread
100 cal: Del monte cherry mixed fruit

Snack: 190 cal: Slimfast Shake

Dinner: 150 cal: Tortilla
240 cal: 4oz Ground Turkey
30 cal: Refried beans 2 tbsp
15 cal: a dollop of daisy sour cream

200 cal: 1/2 cup minute rice White
140 cal: 1/2 cup Pork & Beans
120 cal: 4oz Ground turkey breast
120 cal: sugar and spices GUESS-TIMATE


DAILY FOOD TOTAL: 2045

WORKOUT TOTAL: -1635
 
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Wow, dancing! I wish I could dance! You're probably a great dancer! Good luck! I like your avatar, it's cool:)
WillLose60
 
KattWoman said:
Tuesday! 26 May....Yay!
Weight: 170
Workout: 10minute Hip Hop Boogie DVD = 150 Calorie Burn
Workout: 30min Cardio on the Crosstrainer by Precor = 687 Calorie Burn
Workout: 100 min Belly Dance = 798

Breakfast: 170 Cals: 1 Bowl Rice Krispies w/ Fat Free MilK

Snack: 190 cals: Sunflower seeds

Lunch: 200 cals: Multigrain Bread 2 slices @ 100 each
180 cals: 5 ounces tuna salad made with sandwich spread
100 cal: Del monte cherry mixed fruit

Snack: 190 cal: Slimfast Shake

Dinner: 150 cal: Tortilla
240 cal: 4oz Ground Turkey
30 cal: Refried beans 2 tbsp
15 cal: a dollop of daisy sour cream

200 cal: 1/2 cup minute rice White
140 cal: 1/2 cup Pork & Beans
120 cal: 4oz Ground turkey breast
120 cal: sugar and spices GUESS-TIMATE


DAILY FOOD TOTAL: 2045

WORKOUT TOTAL: -1635
Click to expand...

Overall I am happy with my performance today. I ate way more calories than I thought I would have BUT with the calorie burns that I achieved today I need to eat a little more. I'm in a happy mood and I can't wait for tomorrow! Yippee!! :drooling:
 
Wednesday! 27 May Woohoo! :hurray:
Weight: 169
Workout: 5.5 miles (Ran 3.5 miles & Walked 2) = 650 Cal lost (estimate..HRM battery died.)
Workout: 45 min Weight lifing session = 350 Cal lost
Workout: 35 Minute Belly Dance DVD = 371 Cal lost

Breakfast: 170 Cal: Rice Krispies FF Milk

Lunch: 180 cal: Tuna Salad
200 cal: Multigrain Bread 2 slices
160 cal: Tropical Fruit Salad

Snack: 120 Cals Campbells Select Roasted Potatoes and Chicken Soup
150 Cal: Tortilla
30 Cal: Refried beans 2 tbsp
150 Cal: Pork and Beans
70 cal: Ground Turkey Breast

Dinner: 150 Cal: Baked Flounder 4oz
250 cal: Broccoli & Cheese Rice 1 Cup

Treat: 300Cal: Chocolate Icecream 1 Cup

Food Total: 1930

Total Cals Burned: -1371

:piggy:
 
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KattWoman said:
Wednesday! 27 May Woohoo! :hurray:
Weight: 169
Workout: 5.5 miles (Ran 3.5 miles & Walked 2) = 650 Cal lost (estimate..HRM battery died.)
Workout: 45 min Weight lifing session = 350 Cal lost
Workout: 35 Minute Belly Dance DVD = 371 Cal lost

Breakfast: 170 Cal: Rice Krispies FF Milk

Lunch: 180 cal: Tuna Salad
200 cal: Multigrain Bread 2 slices
160 cal: Tropical Fruit Salad

Snack: 120 Cals Campbells Select Roasted Potatoes and Chicken Soup
150 Cal: Tortilla
30 Cal: Refried beans 2 tbsp
150 Cal: Pork and Beans
70 cal: Ground Turkey Breast

Dinner: 150 Cal: Baked Flounder 4oz
250 cal: Broccoli & Cheese Rice 1 Cup

Treat: 300Cal: Chocolate Icecream 1 Cup

Food Total: 1930

Total Cals Burned: -1371

:piggy:
Click to expand...

Today I am very pleased with my performance. I was a busy body all day. I feel like I am making a good honest effort and sticking to my workout goals. I plan to run more to get that some of this giggly fat off of me. :bigear:
 
Thursday...28 May TootWoot! :biggrinjester:
Weight: 167
Workout: Treadclimber for 25 mins 29min Shoulders/Bi's/Tri's = 839 Cal lost (HRM is working again!! YAY :conehead:

Breakfast: 170 Cals: Rice Krispy Cereal

Snack: 200 cal: Multigrain Bread
190 cal: Peanut butter 2 tbsp
30 cal: Jelly

Lunch: 100 cal: Cajun Turkey Breast 4oz
50 cal: FF Ranch Salad Dressing
10 Cal: Iceberg Salad Mix
48 cal: 12-15 Cherries

Snack: 130 cal: Zesty Gumbo Soup by Healthy Choice
100 Cal: Del Monte Cherry Mixed Fruit Salad
100 Cal: Chewy Granola Bar
170 Cal: Rice Krispy

Dinner: 510 Cal: Home cooked Hot wings!

Food Total: 1808

Calorie Burn Total: 839 :coolgleamA:
 
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KattWoman said:
Thursday...28 May TootWoot! :biggrinjester:
Weight: 167
Workout: Treadclimber for 25 mins 29min Shoulders/Bi's/Tri's = 839 Cal lost (HRM is working again!! YAY :conehead:

Breakfast: 170 Cals: Rice Krispy Cereal

Snack: 200 cal: Multigrain Bread
190 cal: Peanut butter 2 tbsp
30 cal: Jelly

Lunch: 100 cal: Cajun Turkey Breast 4oz
50 cal: FF Ranch Salad Dressing
10 Cal: Iceberg Salad Mix
48 cal: 12-15 Cherries

Snack: 130 cal: Zesty Gumbo Soup by Healthy Choice
100 Cal: Del Monte Cherry Mixed Fruit Salad
100 Cal: Chewy Granola Bar
170 Cal: Rice Krispy

Dinner: 510 Cal: Home cooked Hot wings!

Food Total: 1808

Calorie Burn Total: 839 :coolgleamA:
Click to expand...

Man those hot wings were ssooooo worth every calorie! :hurray: that treadclimber workout was a little tough. I'm not too sure I like that. lol :ack2:
 
Friday 29 May... AWESOME! :hurray:
Weight: 168

Workout: 2.5 mile Run = 530 estimate...dang battery in the transceiver died! :rant:

Breakfast: 170 cal: Rice Krisy Cereal

Lunch: 120 cal: hamburger bun
180 cal: hamburger patty
50 cal: cheese

Snack? thats probably dinner: 680 cal: Those dang home cooked hot wings! :willy_nilly:

:dupe: Note to self...proceed with caution!! or pop in a workout video to buy some of those calories back. :angel:

Snack: 160 cal: Coco Krispies!
300 cals: Iceream 1 cup


Food Total: 1660

Total Calorie Lost: 530 est
 
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Wish I could burn as many calories working out as you.. maybe one day :)
Good luck with your weight loss!
 
To be honest, the heart rate monitor is what drives my calorie burn goals. Once I was able to see how much effort I was putting into my workouts and I started to push myself more.

I like working out just so that I can see those awesome numbers! :hurray:

Good luck to you as well and thanks for stopping by!
 
KattWoman said:
Friday 29 May... AWESOME! :hurray:
Weight: 168

Workout: 2.5 mile Run = 530 estimate...dang battery in the transceiver died! :rant:

Breakfast: 170 cal: Rice Krisy Cereal

Lunch: 120 cal: hamburger bun
180 cal: hamburger patty
50 cal: cheese

Snack? thats probably dinner: 680 cal: Those dang home cooked hot wings! :willy_nilly:

:dupe: Note to self...proceed with caution!! or pop in a workout video to buy some of those calories back. :angel:

Snack: 160 cal: Coco Krispies!
300 cals: Iceream 1 cup


Food Total: 1660

Total Calorie Lost: 530 est
Click to expand...

Today was a good day. I've been eating those hot wings again but all is well. I must make better choices tomorrow as I ate a lot of fat foods today. Aunt Flo is imminent...:waving:
 
Saturday...May 30! :leaving:
Weight: 167.5

Workout: ????

Breakfast: 210 cal: 3 Scrambled Eggs
160 cals: Grits with Cheese

Lunch: 340 cal: Attack of the HOT WINGS!!!

Snack: 160 cal: coco krispies
160 cal: rice

Dinner: 320 Cal: Tortilla
240 Cal: ground turkey
150 cal: Baked beans

Food total: 1740

Today was a REsT Day.. Woot.
 
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KattWoman said:
Saturday...May 30! :leaving:
Weight: 167.5

Workout: ????

Breakfast: 210 cal: 3 Scrambled Eggs
160 cals: Grits with Cheese

Lunch: 340 cal: Attack of the HOT WINGS!!!

Snack: 160 cal: coco krispies
160 cal: rice

Dinner: 320 Cal: Tortilla
240 Cal: ground turkey
150 cal: Baked beans

Food total: 1740

Today was a REsT Day.. Woot.
Click to expand...

Today went well. I usually struggle on Saturday's but not this time. I ate and counted and cleaned. Although I didn't "work out" I was out and about cleaning and doing yard work. I'm feeling encourage like I can win this weight battle. 120 here I come...eventually! :blush5:
 
Way to go on the diet and exercise. You seem to have everything in hand, and i can see that its having good results with the weight loss! excellent job! :D

I would love to try belly dancing but just had stomach surgery, maybe in a couple weeks? Any ideas on best place to start?
 
Sunday Sunday Sunday...31 May! :drooling:
Weight: 169.5

NEWS: I am :willy_nilly::beating: (I'll tell you on Tuesday)

Breakfast: Skipped. I know BAD BAD Kitty!

Lunch: 320 cal: Turkey Patty (2)
200 cal: hamburger bun (2)
100 cal: cheese
75 cal: condiments

Snack: 110 cal: 8 oz Orange juice

Dinner: 160 cal: tortilla (2)
150 cal: 5oz ground Turkey breast
30 cal: refried beans
100 cal: 1/2 cup minute rice

Food Total: 1245 :conehead: Awesome!
 
KattWoman said:
Sunday Sunday Sunday...31 May! :drooling:
Weight: 169.5

NEWS: I am :willy_nilly::beating: (I'll tell you on Tuesday)

Breakfast: Skipped. I know BAD BAD Kitty!

Lunch: 320 cal: Turkey Patty (2)
200 cal: hamburger bun (2)
100 cal: cheese
75 cal: condiments

Snack: 110 cal: 8 oz Orange juice

Dinner: 160 cal: tortilla (2)
150 cal: 5oz ground Turkey breast
30 cal: refried beans
100 cal: 1/2 cup minute rice

Food Total: 1245 :conehead: Awesome!
Click to expand...

Today was good! I got some unexpected news today so that kinda threw off my eating. I didn't workout for that same reason as well.
Tomorrow will be awesome!
 
wishes said:
Way to go on the diet and exercise. You seem to have everything in hand, and i can see that its having good results with the weight loss! excellent job! :D

I would love to try belly dancing but just had stomach surgery, maybe in a couple weeks? Any ideas on best place to start?
Click to expand...

After your Dr. clears you for exercise then a beginner's belly dance class would be great! They are a little hard to find but with a little networking I'm sure you can find a great group to join. When you are ready to find one, let me know! I'll see if I can help.
 
Monday 1 Jun....:troll:

Weight: 169.5
Workout: Cardio Precor for 30 minnutes = 643

Breakfast: 140 cal: Eggs scrambled (2)

Snack: 80 cal: ginger ale sips..8 oz
50 cal: Club crackers....
48 cal: Cherries

:puke:

Lunch: 388 cal: Small Curly Fries from Arby's
10 cal: Salad
100 cal: Cajun turkey 4oz

Snack: 90 cal: Refried bean dip
120 cal: Baked Scoops

Dinner: 65 cal: Brussel sprouts
110 cal: Flounder Fillet Baked
70 cal: Baked Red potato (1)

Treat: 150 cal: Vanilla bean Ice cream.

Snack: 70 cal: Cherry mixed fruit

Food Total: 1491

Total Calorie Lost: -639
 
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