The Dreaded Back Ahh

[danny1]

I hear around that when you work out your back even if you work it out well it usually doesnt sore up or nething. I was wondering this because I do a decent amount of weight for lat pull downs and never feel soreness....is the excersise still working or not

 

[Joey007]

well, if you really want to target your back, you should try these

usually when i do these exercises, i feel more in my lower back areas , hah. i can even feel the soreness after waking up this morning. feels great though :]

lat pull down, i usually do not feel much in my back, but it does help give you that V-shape your after.

 

[malkore]

pullups. barbell rows. deadlifts.

rawr!

 

[evolution]

I've gotten very sore off of 1 arm barbell rowing more than once.

 

[LeiYunFat]

You'll get your money's worth with full pull-ups and varying grips...and eventually, weight. Rowing off the blocks is awesome, too.

 

[jetjaguar]

i used to get sore rowing .. never really sore from lat pulldowns .. deadlifts however when i go heavy .. im definitely tight the next day

 

[Karky]

pendlay rows makes me sore, i deadlifted and did pendlay rows and face pulls on tuesday, im still kinda sore, so next time i do deadlift, im gonna do seated rows instead of pendlays

 

[xmkatx]

pullups. barbell rows. deadlifts.

rawr!

all of those get me sore almost everytime