EmpireFallen
New member
Hello, fellow forum dwellers.
I'm so happy I found this website... It's exactly what I need to get me motivated.
Let me start the basics, and then I'll say my plans.
As of today, December 20th, 2014. (9:45 PM EST)
I am 16 years old,
and I way something under 400 lbs.
Though that sounds dire, and probably terrible to whomever reading this,
let it be known that I can walk, run, jump, even play sports. *Which I do, from time to time.*
I'm 5'10, as well, and I have about a 54 waist line.
I want to make it clear that I understand the importance of not setting huge goals before the small ones, so I'll do it the right way.
My long term goals?
[ 350 ]
[ 300 ]
and finally,
[ 250 ]
Some might question why I'd stop there,
and that's because I have some what of an idea to pursue weight training, and some sort of sport.
So I really don't want to lose every pound.
NOW--
time to get to the good stuff.
My diet as of tomorrow will hopefully consist of a few things,
and I'm open to criticism.
1. Calories: 1750
2. Carbs: Not yet to be limited.
3. Keep Sugary drinks / foods to a bare minimum.
Now that's said and done, I should be more specific.
BREAKFAST:
2 Boiled Eggs
Small Spoon of: Mustard, Mayo
Some Salt.
Small cup of Coffee *my only sugary drink of the day.*
LUNCH:
2 Chicken Patties, *no bread*
Small spoon of ketchup.
Water.
DINNER:
Whatever my mother decides to cook,
but a small serving of it.
and more water.
E X E R C I S E:
1. Up and down stairs as much as possible.
2. Try a few sit ups.
3. Take a walk.
* * * PLEASE DO CRITIQUE MY PLANNING, IM FAIRLY NEW TO ACTUALLY SUCCEEDING WITH DIET/EXERCISE PLANS.
I'm so happy I found this website... It's exactly what I need to get me motivated.
Let me start the basics, and then I'll say my plans.
As of today, December 20th, 2014. (9:45 PM EST)
I am 16 years old,
and I way something under 400 lbs.
Though that sounds dire, and probably terrible to whomever reading this,
let it be known that I can walk, run, jump, even play sports. *Which I do, from time to time.*
I'm 5'10, as well, and I have about a 54 waist line.
I want to make it clear that I understand the importance of not setting huge goals before the small ones, so I'll do it the right way.
My long term goals?
[ 350 ]
[ 300 ]
and finally,
[ 250 ]
Some might question why I'd stop there,
and that's because I have some what of an idea to pursue weight training, and some sort of sport.
So I really don't want to lose every pound.
NOW--
time to get to the good stuff.
My diet as of tomorrow will hopefully consist of a few things,
and I'm open to criticism.
1. Calories: 1750
2. Carbs: Not yet to be limited.
3. Keep Sugary drinks / foods to a bare minimum.
Now that's said and done, I should be more specific.
BREAKFAST:
2 Boiled Eggs
Small Spoon of: Mustard, Mayo
Some Salt.
Small cup of Coffee *my only sugary drink of the day.*
LUNCH:
2 Chicken Patties, *no bread*
Small spoon of ketchup.
Water.
DINNER:
Whatever my mother decides to cook,
but a small serving of it.
and more water.
E X E R C I S E:
1. Up and down stairs as much as possible.
2. Try a few sit ups.
3. Take a walk.
* * * PLEASE DO CRITIQUE MY PLANNING, IM FAIRLY NEW TO ACTUALLY SUCCEEDING WITH DIET/EXERCISE PLANS.