For centuries the armed forces and other military organizations have implemented structured walking or marching, for organization and demonstration of power and might. This form of walking involves a group of people walking to a cadence being given by the group leader. Because of that cadence, the walk or, march, is usually higher in physical intensity than a normal walk. The result is more calories burned. If you want to use walking for your cardio exercise, and would like to burn more calories than a normal walk, you could join the army. But for those of us who would prefer to just live our normal lives and get the results from cadence walking there is a simpler solution. On solution is group walking with a leader give you a pace cadence to follow. A pace cadence is a voice command that instructs you to do something in a timed sequence or rhythm. This cadence causes the body to burn more calories because you have to mentally listen and physically respond to that command, similar to aerobic classes. If you just want to create that effect without a group. You can listen to music with a curtain beat per minute or get aerobic music that has adjustable beats per minute. Web sites like fitnesssongs.com, offer cadence command music for walking, treadmill use and elliptical exercising. With this added feature to your walk. You are sure to burn two to four hundred more calories than you would walking without cadence command.
Good fitness
Good fitness
