The amazing shrinking woman (I hope!)

Hey TP!!

I haven't seen Quigley Down Under but I will now that you mentioned it. I heard of silouette shooting and it sounds fun. (Im just not that good a shot....with handguns its more spray and pray! lol) <j/k>

And great to hear you are gettin the girls into it too. Mine have been introduced to firearms as well.
I think its a great sport for learning safety and responsibility. And anything thats really loud and fast is fun!!!!

Congrats on the treadmill!!! 3 miles is crazy!!!!!! Well done!

I am going for a run tonite...whethr it kills me or not. I havent ran in over two weeks so I am gonna take it slow and easy. Maybe 2 km. Get back in the groove so to speak.

Have a great day and great seein ya in the 140's!!!!!
 
WOW! I can't believe it's been nearly a week since I posted in my journal! It's been crazy hectic around here.

Our county fair started last Thursday, and of course the older girls waited till the last possible minute to finish their projects to be entered in the fair. So last Wednesday was a LATE night, then had to get up early to get there with their entries. For each project entered they had to go thru an interview with a judge where they asked them questions about their project - how they made it, what they learned, what they'd do differently. I thought the whole thing was a really good experience for them.

Our 4-H club also had to do our part in watching the exibits for a shift, plus help a local caterer serve lunch. We went to a horse show to see if that's an area that we want to get into for some of our future 4-H projects. Saturday I got up early to help hubby set up for his shoot because all but 1 of the guys from the club bailed on him (personally I think they were all hung over from partying at the fair the night before!) by getting targets moved and re-painted. Usually we have this HUGE tent that we set up, with tables and chairs under it, but they had high wind advisories forcasted for the weekend (along with upper 90 to 100 degree temps) so we decided not to put it up. Then I ran the kids into town because the older girls were in a parade, and after we had to rush home for them to compete in the shoot. This was their first competition and I am SO PROUD of how they did - especially my oldest. In fact, at 9 years old she won the junior division beating out teenaged boys who have been shooting for years!

My oldest and I then ran home and made 2 pans of plain rice crispie bars, and 2 with peanut butter and chocolate chips melted on top. I managed to resist eating any of them too!

We were supposed to go to a street dance at the fair Saturday night, but I was so tired that I bribed the kids into staying home and having popcorn and movies while I wrapped the cut up rice crispie bars in saran wrap, got some prep work for doing concessions on Sunday done and then dozed on the couch. Sunday morning the girls and I went out and served coffee and caramel rolls to the guys that had either spent the night in campers out at the range, or had come early that morning just for Sunday's big gun shoot. I ate one since I hadn't taken time for a 'real' breakfast and it made me feel ill. UGH! I just can't take all that sugar and white flour any more - especially so early in the morning. After the first big rush I left the older girls to man the concession stand while I ran home to start cooking lunch.

I was so stressed out about getting everything done on time! We served sloppy joes on kaiser rolls, plain nachos with cheese, and super nachos with cheese and taco meat. We were also selling chips, sunflower seeds, and bottled water since it ended up being 105 degrees! We also provided coolers with ice water, lemonade, and power ade.

After the awards ceremony was done we had to tear everything down and pack up. I got the kids bathed and headed for bed. Somehow I goofed and thought that school was supposed to start on Monday, so I was figureing it would be a really late night with trying to get laundry done and their back packs all packed up for the next morning. Plus, my kitchen was a disaster with all the mess left from cooking lunch for the shooters. I called my boss and told her I needed to take another day off to get caught up at home (I had taken Thursday and Friday off) and she said that would be just fine. Then I checked the school's website to double check the school supply lists for the older 2 girls and saw that school didn't actually start until Tuesday. WHEW! What a relief that was!

So I slept in this morning (if you call sleeping till 7 sleeping in!) and then spent the day cleaning everything up, putting everything away, doing a million loads of laundry, and getting school supplies packed up for tomorrow.

I was naughty and ate a few rice crispie bars - one plain and two peanut butter with chocolate chips melted on top. They were SO good! At some point this weekend (I can't even remember when) I stepped on the scale and it was down to 147.8, but when I stepped on tonight it was up to 151 again. I also haven't exercised since last week Wednesday. Bad, bad girl!

But tomorrow it's back to the normal routine - eating healthy and exercising. Hopefully my weekend of sluffing won't take me long to undo.

Hope everyone has had a great summer vacation - but boy am I glad that school starts again tomorrow!
 
Wow that sounds like a hectic few days but a lot of fun. Even though you didn't exercise it sounds as though you didn't stop moving.
We have lots of different fiestas going on here in the summer time but I don't go to many of them now that the kids are grown up although I did go down to watch my daughter dancing with her dance group one night.
 
Yeah, I agree. Even though you didn't exercise, exactly, I'll bet you sure burned some calories! It sounds like you were crazy busy. Hope things have settled down now and that you'd have a chance to breathe.
 
Well, I'm back at work and the kids are back in school again. I didn't step on the scale this morning because I'm pretty sure it would be bad news and would just make me crabby, so I'm going to resist stepping on the scale today at all. I know I had way too much salt this weekend because my fingers are swollen this morning and looking back I just realized that I drank a lot of water, but didn't hardly go to the bathroom at all. I did sweat buckets in the heat, but not THAT much - so I'm pretty sure I'm retaining water big time from all that salt.

So today I'm going to really watch the sodium intake, up the water consumption and see how it all shakes out in the next day or 2.

I just realized that I have just 2 months left until I reached my deadline for getting to my goal weight. I wanted to be down to 135 by the end of October. If I'm going to make that goal, I'm really going to have to buckle down here and work my butt off (litererally I hope!) go reach that. I'm not sure I'll be able to make it or not though. I still have about 15 lbs to go - which would be 7.5 lbs a month for the next 2 months. I know I've been able to lose over 10 lbs in a month before, but that was at the start of my journey. Things have really slowed down lately. I seemed to be stuck for so long, but then weirdly enough there were a couple of times when I didn't exercise for quite a few days in a row and I'd start to lose again.

I look back and can see how I lost much faster with just counting calories alone than I have with exercise and watching calories together. It's almost tempting to go back to that to see if I can lose this last 15 lbs, then start exercising again after I get there. But then I know I'll quickly lose all the muscle tone I've gained and will have to work to build it up again. It seems so unfair that it takes so much less time to lose strength and muscle tone than it does to build it up!

But then again - I LOVE the look on people's faces when I tell them I run 2 to 3 miles 3 times a week....
 
Well, I managed to eat within my calorie budget today, and made mostly healthy choices. But tonight after the kids were in bed it was so, so, SO VERY hard to make myself get off my behind and lift weights. I'm proud to say that I made myself do it anyway though!

And now I'm going to bed so that tomorrow I'll be all ready to face the gigantic mountain of work that piled up for me while I was gone.
 
you lost over 35 pounds in like 3 months? and we're at the same starting point?

DEFINITELY i'm going to read from the top. congratulations and good luck!
 
Doesn't it make you proud of yoursef when you really don't feel like working out but do it anyway. The days I come out of the gym feeling my best are when I really didn't want to go as I felt listless and then end up coming out completely energized.
 
you lost over 35 pounds in like 3 months? and we're at the same starting point?

DEFINITELY i'm going to read from the top. congratulations and good luck!

I started 03/01/2010 - so it's been almost 6 months actually. The last month or 2 has been really slow though. If you make it thru all my babbling I would be floored! That's a lot of reading!

So I stepped on the scale this morning - 150.8 :banghead: Really disappointed by that number. But I figured what can I expect after pigging out this last weekend?

It gave me the incentive I needed to get back into my excercise routine. I ran my 3 miles right after work tonight (and walked a little over a half mile), then had to drive back into town and pick up my oldest daughter from basketball practice. I was going to throw some potatoes on the grill for supper before I left, but couldn't get the dang thing to light. I tried again after we got home with no luck. And I was REALLY looking forward to grilled fish. After wasting almost an hour dorking around with the stupid grill. I was ready to take a sledge hammer to it I swear! Finally just threw the spuds and fish into the oven.

While it was cooking I went out and picked about 3 lbs of green beans out of my garden. Guess what kind of veggies we'll be having with every meal for a while? Good thing the kids like them!

Right before supper I walked past the scale and couldn't resist hopping on to see if anything had changed. I could NOT believe it, but it said 146.8! How the heck was that possible!!!???!?!?! Who cares - I'll take it! :party:

After supper I sat down in front of the TV and was working on snapping the beans. One of my 3 year olds asked if she could help, but I was too engrossed in the TV program I was watching to pay much attention to what she was doing. Here she was biting pieces off and spitting them into the bowl of snapped beans instead of breaking them with her fingers! Guess I won't be giving away any of these extra beans...

Well, I better scoot to bed. I have to drive up to the city for work tomorrow and that alarm is going to go off WAY too early!

Hope y'all are having a great day/night where ever you are!
 
CONGRATULATIONS ON 146!!!!

Oh yeah after reading it, i realized your start date was a lot earlier, but nevertheless, you totally lost hella weight!! Congratulations~~~
 
146.8????


:willy_nilly::willy_nilly::willy_nilly::willy_nilly::willy_nilly::willy_nilly::willy_nilly::willy_nilly::willy_nilly::willy_nilly::willy_nilly:


Excellent Tiggy!!!!!

I am soooo proud of you!!! (as I am sure everybody else is too!)

You're gonna blow right thru the 140's and slide right into the 130's in no time!

Sweet!!!
 
I'm on my break at work right now. A guy in my office brought donuts for his birthday today. I swear I can hear the stupid things calling to me!

Donuts: Hey there - come on over and eat us... You know you want to... We'll taste REALLY good.... What's one little bite even? Who cares if one bite leads to the whole thing, which leads to what ever is left in the box... Come on over and eat us...

Me: Shut up! Just shut up! I don't want you at all. You don't taste all that great so just shut up! My scale said 146.8 last night - which feels so much better than eating one of you would ever feel like. So don't even talk to me - or else those evil 150s will come back to haunt me again!

It's getting quieter over there. The fat guy down the hall is eating my share I think. I hope he hurries up and cleans up all the leftovers so I don't have to listen to them calling out to me any more.

Even better - I think I'll go for a quick walk!
 
I hear ya. I had to walk through the food court at the mall to go use the restroom, and i swear the slices of pizza at sbarro were talking to me!


Good job for strong will!
 
I'm on my break at work right now. A guy in my office brought donuts for his birthday today. I swear I can hear the stupid things calling to me!

Donuts: Hey there - come on over and eat us... You know you want to... We'll taste REALLY good.... What's one little bite even? Who cares if one bite leads to the whole thing, which leads to what ever is left in the box... Come on over and eat us...

Me: Shut up! Just shut up! I don't want you at all. You don't taste all that great so just shut up! My scale said 146.8 last night - which feels so much better than eating one of you would ever feel like. So don't even talk to me - or else those evil 150s will come back to haunt me again!

It's getting quieter over there. The fat guy down the hall is eating my share I think. I hope he hurries up and cleans up all the leftovers so I don't have to listen to them calling out to me any more.

Even better - I think I'll go for a quick walk!

Well done on resisting the temptation :D
 
I just got off the phone after having a nice long chat with my mother. I haven't really seen or talked to her since mid July, which I think was about when I hit the 25 - 30 lbs lost mark. She mentioned that people have asked her about me a lot lately because they've seen me in town and wondered what I was doing to lose so much weight. Someone even asked if I was ill or something because I'd lost so much. She asked me how much I'd lost and when I told her between 35 and 40 lbs she had to ask me if I was really ok. So I explained that yes I was ok, I'm losing weight in a healthy way, I'm not sick or anything like that. I just eat healthier than I used to and I've started exercising, and I can even run 3 miles now! I've never felt this healthy in my life!

She said her back and legs hurt all the time, and that she'd like to lose weight too (she's 5'2" and over 300 lbs), so that she can feel better and not have so much pain. But she said it would have to wait till she feels better because her legs hurt so bad to even walk a couple of blocks to get the mail. I tried to explain to her that exercise only affects weight loss minimally and that it's what you eat that contributes more to weight loss. Then her excuse was that it just takes too much effort to make healthy foods/snacks and because she's dieted so much before she can't hardly stand the taste of lettuce any more. I told her that just eating lettuce all the time is not the way to lose weight. I told her about a lot of the things I've learned about being healthier, but I could tell she wasn't really listening any more. She finally changed the subject.

I guess all the preaching in the world won't make a difference if the person isn't ready to hear the message. Which is sad, especially for my mother. She's raising 2 of my brother's kids and if she doesn't do something about her health, she's not going to be around long enough to see them to adulthood. For now I'm just hoping that if she hears the message from me often enough, and sees the proof in what I've been able to accomplish - hopefully someday soon it'll sink in and she'll be ready to make some real lasting changes.

The old saying is true - you can lead a horse to water, but you can't make them drink.
 
I know exactly how you feel. People will ask me what I'm doing to lose weight and when I say "diet and exercise" they just tune out. It's like, they don't want to hear that, they are looking for the magic pill. I've even had people not believe me! They apparently thought I found some secret to weight loss and just didn't want to share or something.

And then come the excuses, and there are a million of those. My grandma can't diet because she can't stand "plain boiled chicken" (uhh... what?!? Do any of us here eat only plain boiled chicken? :ack2:), my mom can't because she "doesn't have time to exercise" (even though that's such a minor part of it and she also finds plenty of time to watch TV), my friend just has "too much going on right now" (even though she's the least busy she's been since I've known her).

And no one wants to listen to you counter their excuses. The truth of the matter is that they just aren't ready to put any kind of effort into it. I know it's hard, and I think we all have run into that, but the fact is that your mom just isn't "there" yet.

And well done on resisting the doughnuts! Don't you love/hate it when people bring treats into the office?
 
Don't you love/hate it when people bring treats into the office?

With as many people as we have in our department, someone is always bringing something for birthdays and such - at least every other day it seems like. Well, when it's my birthday in October I'm already planning to bring a fruit tray with maybe a yogurt fruit dip. YUM! They ain't gettin' any more caramel rolls outta me!
 
Hey Tig, congrats on the WHOOOOSH down to 146 - bet that felt GREAT!!! Just goes to show that persevering with all the weights (even when you dont' feel like it!) and the running and the healthy eating does pay dividends so keep it up!

I try and think back to what I felt like when I was overweight and knew it and deep down knew what I had to do to start losing but I guess I felt it was just an impossible task that I would fail at. Now we are so far down the road we are all like...born again healthies!!! It seems so simple that we think WHY ON EARTH DIDN'T I JUST GET THAT INTO MY THICK HEAD BEFORE AND DO IT....plus we can now see that the benefits far far outweigh the effort it took to get here. But, think back, starting was a TREMENDOUS effort (and achievement) so I guess I'm trying to say I can understand where "the boiled chicken excuse" comes in! I think that might be my new phrase for when someone is avoiding doing somethign for a dumb reason!!

As for treats in work...I still take them in and then tell everyone that its part of my evil plan...rather than lose any more weight I've decided to fatten up everyone else around me so that I just LOOK thinner in comparison! That makes them all laugh and then they eat a cookie anyhow.
 
It frustrates me when people make these silly excuses because I remember myself doing it so often. It's impossible to make people realize that it really isn't so difficult once you put your mind to it.
The one that I often get people saying is that they don't want to go on a diet as it mucks up your metabolism and makes you fatter. As soon as I say that I'm not on a diet but just eating and exercising in a healthier way they stop listening as their excuse is no longer valid.
 
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