The amazing shrinking woman (I hope!)

What is your secret! EVERY TIME I come in here, you have some kind of good news! I am so jealous!

What do you eat? How do you keep calories so low (1200 i assume) ? How fast do you run?

Share your success girl!!

No big secret I guess - just old fashioned hard work and stubborness I guess.

When I first started my journey I was eating around 1200 cals a day, a lot of the time it was quite a bit less. But I found out that wasn't enough. My hair started falling out because my body was trying to conserve energy whenever it could. Lately I eat around 1400 cals a day. I use a meal planner/calorie tracking program that is supplied by my health insurance company. My food intake usually consists of foods from all the major food groups and the program tells me which areas I need to have more or less servings in. I try to keep a rough average of 60% complex carbs, 20% protein, and 20% good fats. I've switched everything from regular to low fat (I can't seem to make the leap to non fat - it just tastes too horrible) and I've changed white processed foods for brown whole grains. I eat tons of fresh veggies, and fruits too. I don't eat a lot of prepared foods and usually make my own. Many recipies I've changed a bit to make them more healthy. And I also weighed/measured everything for a few months so that I could 'retrain' myself as to what a proper portion size is. The program I use also has an excersize plan for me. I run 3 days a week and lift weights 2 days a week. I have 2 rest days a week.

At least that's the plan I try to follow. I'm not always successfull. But if I fall off the old chuck wagon on some days, I just get right back on the next. Everyone has good days and bad. I just try to make sure there are more good than bad.
 
I did a little shopping over my lunch hour and found a dress on a clearance rack for $3! I didn't even look at the size on the tag - I just thought it looked sexy and I was thinking that someday it would be good to be that size. I figured it would be a good goal dress, and for $3 I'm not out much money even if I don't ever fit into it.

When I got home I finally looked at the tag - it was a size 8! Then I got to thinking about the fact that some of the jeans I wear lately are a size 8, so I figured what the heck - I'll try on the dress and see if it actually fits. You could have knocked me over with a feather when it zipped right up! Holy cow! I could NOT believe it! Why can't I seem to get my brain wrapped around the fact that I am actually that size already? I feel like I'm much bigger than that, and when I look in the mirror I don't think I look all that slim yet. I really thought that dress looked way too small for me!

So now I guess I'll have to find myself a different goal dress. Maybe a size 6? Who knows? I wonder how I'd look as a size 4 again? I was a size 0 when I first got married, but that's just too scrawny I think. People look better with a bit of meat on their bones in my opinion.
 
What a lovely story :D I always look at clothes much to big for me.
It's funny how we still see ourselves as fat. The other day I had to walk between parked cars. The first gap I saw I started to go into and then changed my mind to look for a bigger gap. It wasn't until my daughter said that I would easily fit through that I realized that she was right.
 
Lol, that's awesome Tig! I bet that felt really good too. I know what you mean about not being able to realize you are smaller then you used to be. I struggle with that a lot. I just don't see a huge difference when I look in the mirror, but when I see old pics of myself I think "holy cow, I was huge!" and my old jeans fall right off.

I'm so jealous that you are a size 8 too! I'm about 20 pounds heavier than you and I'm a size 16. :p How tall are you?
 
What a lovely story :D I always look at clothes much to big for me.
It's funny how we still see ourselves as fat. The other day I had to walk between parked cars. The first gap I saw I started to go into and then changed my mind to look for a bigger gap. It wasn't until my daughter said that I would easily fit through that I realized that she was right.

I wonder if we will ever NOT see ourselves as fat? If I don't look at the size, and just pick something off the racks that I think would fit me - it's almost always too big! But then again I think back to how many years I spent overweight and how long it took me to adjust the mental image of myself to match the actual. I'm sure this will just take time as well. There were a lot of times when everything I grabbed off the racks was always too small for me.

Lol, that's awesome Tig! I bet that felt really good too. I know what you mean about not being able to realize you are smaller then you used to be. I struggle with that a lot. I just don't see a huge difference when I look in the mirror, but when I see old pics of myself I think "holy cow, I was huge!" and my old jeans fall right off.

I'm so jealous that you are a size 8 too! I'm about 20 pounds heavier than you and I'm a size 16. :p How tall are you?

It's shocking sometimes to look at old pictures, isn't it? I ran across a picture from my sister's wedding on May 2, 2009. I was her maid of honor and at that point in time I thought I looked really good in the dress she picked. But I see it now and I'm like you - I think "holy cow, I was huge!"

I spent an entertaining half hour a few weeks ago trying on all my pants from this last winter. Some of them just looked so comical on me because they are enormous! I boxed them all up with the intention of getting rid of them - but they are still setting in the guest room. I'm half afraid to take the plunge and get rid of them - what if I need them again???

I may be fitting into a size 8 now, but they are definately a bit snug, which is how I like my jeans to fit. I'm probably more like a size 10 if the clothes are roomy and comfy.

I am 5' 5" tall. Short in the body. My husband always says I look like boobs with legs. :blush5:
 
LOL Flumes! :iagree:

But my husband doesn't agree. He's actually one of those weird breed of men who likes the tiny little mosquito bite boobies. But we can't all have what we like now, can we?

Besides - he knew what the women in my family all look like. If he thought for a second that I wasn't going to turn out the same way he had better go back and re-take biology class!
 
LOL Flumes! :iagree:

But my husband doesn't agree. He's actually one of those weird breed of men who likes the tiny little mosquito bite boobies. But we can't all have what we like now, can we?

Besides - he knew what the women in my family all look like. If he thought for a second that I wasn't going to turn out the same way he had better go back and re-take biology class!

I'm sure he's not complainin'. Us men learned quick from way back around Adam and Eve time....never complain about your wifes cookin and even bad sex is good sex! lol The ol' "Take what you get or fend for yourself!":rotflmao:
 
All my old clothes are packed in a garage sale box. I think I've missed all of them this year, but maybe someone I know will let me throw them on theirs next year. And wow, I'm 5'5" as well. Maybe there is hope for me that one day I'll be in 8s also. ^_^
 
Well, today's definately been an interesting day! I took the afternoon off to go up to the city with my husband for his monthly blood check (he has a hereditary condition that causes his blood to clot too much and nearly died of a pulminary embulism about 8 years ago so has to be on blood thinners for the rest of his life, which are monitored monthly). The older girls were in school, but we decided to take the twins with us. Shortly after we left it started sleeting and snowing! It's only the middle of September! I'm not ready for all that white crap yet!

The twins used to be painfully shy, hiding behind me and clinging to me all the time. Those days are long gone apparently because all of a sudden they want to make friends with every person they meet. They go up to people in stores and intruduce themselves and tell them where they live! I took them aside and told them they aren't supposed to talk to strangers. When they asked who strangers were I told them it was anyone who's name you don't know. Their response? But we met them mom! We made friends with them, and now they aren't strangers any more! I think they are on a mission to befriend every person in the country so that there won't be any more strangers!

One of them has an imaginary horse named Brayda. Personally I'd like to put a bullet in little Brayda's head already, because all summer I've had to deal with this imaginary horse. We'd come in from outside and she'd throw a fit because I accidently let the stupid horse come into the house with us, and now we have to catch her and put her outside where she belongs. Or we'd put the kids to bed, then hear the outside door open and close. When we'd go check who was up messing with the door, she'd be outside checking on Brayda. :banghead: Today when we were shopping she kept running off on us in the stores. But she said it wasn't her fault, it was Brayda's - because she doesn't listen when she tells her whoa, or when she tries to turn her in the direction she's supposed to go. We'd be walking along and all of a sudden she'd shoot off in another direction yelling "Whoa Brayda! WHOA! I said WHOA you stupid horse!!!!" :banghead:

The other twin spilled strawberry milkshake all over the newly shampooed van today because there was a hole in her cup. When I asked her why she poked a hole in her cup she said she didn't. Her unicorn got thirsty and poked the hole in the cup because, you know, unicorns drink thru their horns like a straw. :banghead:

Right now there is a LOT of construction going on in the city and it can take FOREVER to get where you need to go because you get stuck in slow moving traffic. Listening to their constant chatter was really getting on our nerves. When I told them to be quiet for the 100th time they said "But mom! All this traffic just makes us SO HAPPY!" :banghead:

When we got home tonight they were supposed to get ready for bed. They came back downstairs (still fully clothed) and said they had to ask me a very important question before they could go to bed. When I asked what it was they asked "Is Papa still a little shit?" (Our girls call their dad Papa) I was going WHAT?!?!?!?! What kind of question is that????

After the kids were FINALLY all in bed I noticed that my mother had called and left a message for me to call her back. When I called her back, she had some interesting family history to share with me. My aunt brought my grandmother back for a visit last week, and she (my mom) took the day off from work today in order to take grandma to visit her oldest sister (who is also her only living sibling now). When my mom had been cleaning out some junk in preparation for my grandmother's visit, she came across a bunch of old black and white photos with no names or labels on them. My grandmother's alsheimers is so bad already that she didn't remember who anyone in the pictures was. She figured that she'd have my great aunt look at them to see if she knew who any of the people in the photos were.

One of the photos was of a young couple who looked very happy together. My aunt said that the woman was her step mother (my great grandmother died in chldbirth when my grandmother was born) and the man was her first husband. Everyone was shocked that she had been married before she was married to my great grandfather - for 1 night only! And they were shocked that she looked so happy. Apparently she was always a very strict, stern, crabby woman who never showed them one bit of affection. An no one remembers her smiling much.

Anyway, my great aunt said that their step mother's own mother died when she was very young, and she was raised by a spinster aunt and was very sheltered. As was pretty common in those days she was never told anything about what normally happens with people's bodies, or what goes on between a married man and his wife. Her aunt never told her anything, and she never talked to her aunt about anything either while she was growing up.

So fast forward to her wedding day - her groom got one heck of a rude awakening on their wedding night because apparently my grandmother's step mother was a hermaphrodite (had both male and female sex organs, with the female being much less developed than the male - so much so that they were non functioning). She was completely humiliated when her new groom reacted so badly to her condition, which she didn't know was out of the norm. Needless to say he had the marriage annuled first thing the next morning.

Everyone always said how much my great grandfather loved his first wife, and mourned her when she died giving birth to their 8th child. Being a widower with 8 young children he needed to find a mother for them fast and this woman fit the job description. It definately wan't any sort of love match, that's for sure!

I think it's so interesting to hear about family history like this, and bringing these old skeletons out of the closet so to speak. It's just fascinating to me. It makes me wonder if some day my kids or grand kids will be as fascinated about all the dirt on me and my siblings. Maybe I should warn them though - having a great, great step grandmother who was a hermaphrodite is NOTHING compared to the drama of the lives of some of my siblings! Some of those stories are almost unbelievable and if I hadn't lived them I don't know if I would have believed me!
 
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Your twins sound adorable. My twin nephews used to have an imaginary friend called Pekomas, we've no idea where the name came from but he was also blamed for everything.
It's so interesting to find out family history especially when it's a bit unusual. My sister in law has been researching our family tree. She has really good writing skills and has put it altogether as a book. As with most families there's plenty of scandal and it makes a great read. I keep wanting to get it printed but she is constantly coming up with new information and so I keep holding off.
 
Wow, what an interesting and sad story. You can't help feeling bad for her, since she was apparently in love and didn't know there was anything different about her. I find it interesting too, that she was raised as a girl. If the male parts were so much more developed, why not raise her as male? Makes you wonder, doesn't it.

I also find it interesting that we are always so shocked when we hear of divorces and such in past times. Granted, it was a lot less common, but it did happen. Actually, and sorry I'm going to hijack your thread a bit, my own grandmother was divorced. She was married to another man, whom she did love, but when she was 8 months pregnant with their first child she came home to find him in their bed with another woman. She left him, which you have to give her credit for. That took guts back then, when women often stayed with a cheating husband to avoid the social stigma.

So, here she was, a single mom and divorced in the early 50's. Then she met my grandpa and they dated for a while. They got married when her first child (my aunt Sue) was 3 and my grandpa adopted her. (Her real dad didn't want anything to do with her and never even saw her) Oh, and my grandma was pregnant with my mom when she and my grandpa got married. Although, according to her, they were talking marriage before they found out she was pregnant. lol
 
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Awww Tiggy. Thanks for sharing your history. I can't imagine how emotional that would have been for all parties involved. Especially in those days.

I've looked back on our family tree and found some branches that joined other branches. I never understood it till a few years ago and I started looking closer. Oh well....I guess we all have some history.


And I think its great your kids have their imaginary animals. Makes for a more creative mind. They sound adorable!

I think I need an imaginary animal to lay blame on when I get in trouble! lolol
 
Another weekend coming to a close... Went by so fast!

I got a heart rate monitor from a coworker last week and used it for the first time this weekend when I ran. From everything I've read my understanding is that you should get your rate from 120 to 149 with light to moderate exercise to burn the most fat. Higher rates aren't as good for fat burning, but will strengthen your heart and increase endurance. Well, I found with playing with my new 'toy' that with just brisk walking/slow jogging my heart rate is at 150. I usually run faster than that, but of course my heart rate is a LOT higher then. I have to wonder if it's bad that my heart rate gets so high? I don't feel like I'm working all that hard, so I didn't think my heart rate would be so high during exercise. I might need to do a bit of research into that and what it means.

Went a little over on cals this weekend because the girls and I made no bake chocolate cookies and I ate more than I should have. And I was REALLY lazy today. I slept in for once, but then I felt groggy all day - like I couldn't wake up. After breakfast I went and snuggled on the couch with hubby and fell asleep. Woke up in time for lunch. After we ate I put the twins down for a nap and tried to read a book, but ended up falling asleep again. I didn't wake up until supper time!

I'm sure there's no way I'll be able to sleep tonight, so I'm having a glass of wine in hopes it will make me sleepy, then will head to bed. I'm pretty sure tomorrow is going to suck because I'll be so tired from my messed up sleep schedule.

As the twins would say - Good night, sleep tight, don't let the bugs out!!!
 
I had chest pains last year whenever I did something strenuous. I got a lil scared seein I'm pushin 50 soon...(that is sooo not fuckin' funny...) so I got xrays, EEG, and angiogram done. All normal.
Doc said probably anxiety.

It gave me a bit of piece of mind to know that my heart wouldn't explode all over the treadmill when I started going to the gym, (even though it felt like it would.)

If you can....get yourself checked out....just to be on the safe side.

Your numbers seem a bit high....maybe have your hubby try it and see what it says to make sure its readin ok.

Have a great Monday!
 
I had chest pains last year whenever I did something strenuous. I got a lil scared seein I'm pushin 50 soon...(that is sooo not fuckin' funny...) so I got xrays, EEG, and angiogram done. All normal.
Doc said probably anxiety.

It gave me a bit of piece of mind to know that my heart wouldn't explode all over the treadmill when I started going to the gym, (even though it felt like it would.)

If you can....get yourself checked out....just to be on the safe side.

Your numbers seem a bit high....maybe have your hubby try it and see what it says to make sure its readin ok.

Have a great Monday!

About a year and a half ago I woke up during the night with chest pains that radiated up into my neck/jaw and down my left arm. I got up and did some looking on the internet to see if I should be concerned about heart attack because I was still fairly young. Right about the time when I was actually getting scared enough that it might actually BE a heart attack and went to go wake up hubby, they quit. I felt fine then so went back to bed. I called my doc the next day to see if it really was something to be concerned about and they said to come in IMMEDIATELY!!! They chewed me out for waiting as long as I did because if a person IS having a heart attack, waiting like that can kill them and/or cause permanent damage to their heart.

They did all sorts of tests, one of which was a stress test where I was supposed to walk or run on a treadmill while hooked up to a heart monitor to see how my heart handled the stress of physical activity. All I had to do was walk briskly and my heart rate went thru the roof. But they said it looked normal and healthy. They never said that anything was wrong with me because my heart rate went up so fast.

As it turned out it wasn't a heart attack, but a gall bladder attack instead. I ended up having to have surgery to have it removed, along with a huge amount of stones (doc said he had them heaped in his cupped hands and couldn't hold them all).

I'm due for my annual physical next month so I think I'll ask my doc about it then. For now I think if I just listen to my body I should be ok. I don't feel like I'm dying when I run, so I think it should be ok. Right?
 
Hey tigpuppy

I've done a bit of reading about heart rate monitors and what I found out is:

You don't need to stay in the 'fat burning zone' to burn fat. It's all about the cal deficit, and any raise in heart beat will help with that.

It's ok to raise you heart rate quite high (obviously if you do have a heart condition then you'd need to check with your doc), and your body will tell you to stop when it needs to. If you are trying to get fitter then its really good to push yourself harder for intervels. (like doing the c25k where you slowly increase hos hard you work). SOme people workout at a high heart rate all the time. I just try to bring mine up for a bit and then down for a bit.

Hope that helps

Ana
 
My employer recently sponsored a health fair for all employees where we can get our blood tested for glucose and cholesterol, get measured for body fat and all that. I just got all my results back (they mail them out).

My blood pressure is 110/68 - which is good from what I understand.
My percent body fat is 26% - which is fair, but I'm still working on that.
My blood glucose level is 90 - which is within acceptable levels, but getting kind of on the high end.
Triglycerides are 38 - a nice low level (30 - 149 are normal)
Total Cholesterol is 93 - a bit on the low side apparently because normal is considered between 100 - 199. They recommend I have my regular doctor recheck this.
HDL (good cholesterol) is 33 - too low since normal is 40 - 59. May have to tweak my nutrition a bit, then have it rechecked.
LDL (bad cholesterol) is 52 - really good, no problems there!

I just finished my run and now I'm off to research how to increase my HDL levels with food... Fish and nuts I think?
 
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My heart rate seems to stabalize at 157 for some reason when I run but has been as high as in the 170s. That's only using the treadmill monitor which probably isn't very accurate. I sometimes worry about running because of my age but I have never felt any sort of pain or problem except for normal out of breathness.
 
When I walk on the treadmill, I go as high as 140. I am nervous if it gets higher....but when I run outside, I'm sure its beating way over that. But I don't have a monitor, so what I don't know doesnt bother me.

(And just for a second after reading your post did I consider buying one....but I think I'm going to pass.)

Well done on getting out for a run lady! Gonna have to lassooo you so you can drag me out of this rut!

Have a great nite!
 
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