Weight : 161.2 +//13.2 pound gain since summer -- Ugh, I wish I could get my weight up. I literally eat ANYTHING besides candy (particularly chocolate). If you give me food I'll scarf it, and I've even been getting things occasionally off the dollar menu at fastfood restuarants, but I still can't manage to gain weight lol. **** me! Oh well. I'll keep eating big!
Decline Bench Press : 3x10
Tricep Push down: 3x10
BB Curls : 3 x10
Decline Push ups : 3x20
Tricep-Over head Extensions : 3x10
Shoulder Complex : 3x10
Up-right rows : 3x10
Shoulder Shrugs : 3x10
Pec Flies : 3x10
Hammer Curls : 3 x10
Also did some Abs, normal routine.
Intensity : 9/10
Thoughts: The workout overall was very good. Even though there were lots of lifts, I got it all done in about 70-80 minutes. Hit my arms good, and felt really good after this workout. I wish I could hit my inner-chest more, hopefully I'll incorperate some more chest workouts into my routine. Anyways, washed this workout down with 2 scoops of whey and an orange. Hopefully tomorrow I'm a little sore. Off to play basketball.
Decline Bench Press : 3x10
Tricep Push down: 3x10
BB Curls : 3 x10
Decline Push ups : 3x20
Tricep-Over head Extensions : 3x10
Shoulder Complex : 3x10
Up-right rows : 3x10
Shoulder Shrugs : 3x10
Pec Flies : 3x10
Hammer Curls : 3 x10
Also did some Abs, normal routine.
Intensity : 9/10
Thoughts: The workout overall was very good. Even though there were lots of lifts, I got it all done in about 70-80 minutes. Hit my arms good, and felt really good after this workout. I wish I could hit my inner-chest more, hopefully I'll incorperate some more chest workouts into my routine. Anyways, washed this workout down with 2 scoops of whey and an orange. Hopefully tomorrow I'm a little sore. Off to play basketball.
