Tammy 's Diary

Hoping Your Weigh In Is Good Today I Know You Can Do It!!!!!!!!!
 
Sorry I have been kind of busy And really just now have time to sit down and get in here and look around , Well weigh in went pretty good FRIDAY I lost 2.2 lbs this week , Hope to beable to keep it off seems that I lose 2 or 3 lbs then gain them back but maybe just maybe It will stay off this time. This weekend has been hard to keep on track with eating as we are changing the bathroom floor and putting in a new tub and shower ,and believe me there is a story behind this that I really dont want to talk about right at this time lol. let me get over all of this first. So We have pretty much been eating out since the water has been shut off .and of course it has been ryans the killer of all diets but I tried to keep my eating pretty much in control but darn its hard there . Specialy on shrimp nights. so the last 2 nights I have ate shrimp. But did stick to my water no cokes this weekend . exercise has been great this week didnt get my dvd in today ( what about you Tina ) but thats all right my mucsles needed a break I think. I sure hope this weekend hasnt messed my weight loss be a shame to work as hard as I did to lose them 2 lbs and then gain them all back.well off to read everyone elses diarys , even though I dont get to post I do read a lot of them .
 
Hey hun! I'm still so proud of you for losing the two lbs!! You just wait.. I'm gonna catch up with you one day!! lol I think I'm gonna clean house today an finally do the BL dvd that I havent' been able to do yet! Hope you have a great week!!
 
Just dropping in to say Hi to everyone I did good sunday. Stayed busy trying to get the bathroom finished and its all most there Got to lay the rug down and put up some triming and paint and I will be thru then on to the kitchen next ,( SOME DAY)

B- nada
s- fruit cup
L- smart ones
s- 100 cal cookies
D- salad with 1/2 of a new york strip steak cooked on the grill with ff honey dijon
s- sugar free ice cream

about 50 oz water

s
 
Hey Girlfriend Hope Your Day Is Great I Know Your Sore Probably But No Pain No Gain We Are Gonna Do This!!!!!!!!!!!!!!!!!!!
 
Hey hun! Just stopping in to check on you! Boy that steak sounds good!! Sure wish I had some! lol.. Great job on the water too!!
 
Just read your post in my journal where I forgot to let you know how the meatloaf was.. and actually I thought it was pretty good! I think it was worth the 5 points.. the mashed potatoes that come with it are pretty good too!! lol..
 
christinanva said:
Hey hun! Just stopping in to check on you! Boy that steak sounds good!! Sure wish I had some! lol.. Great job on the water too!!
Click to expand...


It sure was I tried to give you half :D
 
Been A munchy day for me

Today has been a lazy day here I have not done to much as far as getting out of the house. I did do my BL dvd and cook supper but thats about it well I did di 3 loads of clothes to :rolleyes: I wanted to eat all day and it was hard not to eat everything in site. Here what I had today

B-yogurt and a banana
s-100 cal cheeze its
D- Lean cuisin herb roasted chicken
s- cottage cheese /baked doritoes
D- smartones Lasagna /cottage cheese


60 oz of water 30 min workout ;)
 
MORNING SUGAR,
You did great not eating everything in site yeaterday, Keep it up :D Have a good day and stay positive....Drink your water
 
Just stopping in to say good morning to ya! Dh is on his way home so I might not get to do the DVD again today!! Then again I might.. so who knows!! lol.. Hope you have a great day!!
 
Good evening everyone How has your day been mine was hunky dory .

Started out with no breakfast, bad ,bad bad,:( . But..... i did do my BL dvd #3 Stayed on the road most of the day taking care of the usual stuff we all have to do . But it was a pretty day to do it in any way .:D

B-nothing
L-smart ones one of them chicken with cheese and veggies :eek:
s-100 cal fudge strip cookies
D- roasted lemon chicken breast in a salad /ff honey dijon
s- bowl of brownie fudge yogurt ice cream :D
 
Ok I Am Back On Track And Ready To Rock Hope Your Weigh In Is Good!!! I Have A Appoiuntment At 2:30 Ill Chat When I Get Back!
 
Ahem.. You never did let me know how your weighin went!! So how did it go?? Huh?? Tell me, Tell me!!! LOL...
 
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