Tamm'y diet diary

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Good afternoon lol you guy's are funnny....:rofl:
I actually got at 6:45 with the kids shipped them off to school then the lady I babysitt for dropped her little boy off at 7:50 am then we went to lay back down for a little while and my little guy woke up screaming and puking so I had to do the pretend sleep with him in my room so I can sneak out to the couch with the other lil guy I babysitt geeesh what a morning.I did get to crash for a little over an hour..Anyway the scale said 186 I am totally happy about that,because I weighed 190 Sunday morning then 188 Monday then it dropped another 2lbs since then.YAY!!I am only 1lb off from what I wanted to weigh in.Ok I am going to have a CHEATFREE WEEKEND
MY MENUE
Breakfast
1 weight Watchers Muffin w/1TBSP peanutbutter(190 cals)
Lunch
2 chicken soft tacos made with "latillia low carb/fat/cals/wheat shells(50x2)2 tbsp Fat free sour cream(40 cals)1/2 cup fat free cheese(50 cals)and prelude southwestern chicken(90 clas)lettuce (0 cals)Total~~280 cals:)
Snack
Weight Watchers cookie doe sundae(170 cals)
Dinner
lemon pepper chicken breast(210 cals) bake potatoe butter spray(110 cals)mixed veggies(70 cals)
Snack
watermelon(40 cals)
Poprock popsicle(40 cals)
1 curves graola bar(100 cals)
Total calories 1,210 I may have another 100 calorie snack since I am up LATE on the weekends,if I do I will add it.Exersices still a mystery lol:jump:
 
WOW NO ONE HAS BEEN HERE ALL DAY LOL COULD BE BECAUSE IT WAS HARD TO GET ONTO WEBSITE LOL.
Anyway I did 15 minutes eliptical after lunch along with my 75 crunches 25 squats and some arm weights then after BINGO I did 3.5 miles on my stationary bike.I stuck to menue to a "T" and it's a Friday. GO ME!!!!!!!!:jump: :hug2:
I feel I am on back ontrack and SUNDAY will make it a week of no cheating.
I hope all of you are doing well ny the way anyone that has MSN/YAHOO add me I would love to chat when I find the time lol niapage2@msn.com or niannah123@yahoo.com :)
 
niapage said:
WOW NO ONE HAS BEEN HERE ALL DAY LOL COULD BE BECAUSE IT WAS HARD TO GET ONTO WEBSITE LOL.
Anyway I did 15 minutes eliptical after lunch along with my 75 crunches 25 squats and some arm weights then after BINGO I did 3.5 miles on my stationary bike.I stuck to menue to a "T" and it's a Friday. GO ME!!!!!!!!:jump: :hug2:
I feel I am on back ontrack and SUNDAY will make it a week of no cheating.
I hope all of you are doing well ny the way anyone that has MSN/YAHOO add me I would love to chat when I find the time lol niapage2@msn.com or niannah123@yahoo.com :)
Click to expand...

You are dropping pounds like crazy girl!! WTG! It looks like you are back in the zone--nice job.

Yeah, what was up today? The website was down all afternoon and evening, I think. I was getting rather grumpy..lol I think it was WLF withdrawal symptoms or something...:rotflmao: :rotflmao:

Have a great weekend!
 
Hey tammy congrats on weighing 186 now. Keep it up and you'll be at your goal before the halloween challenge is done. Keep up the great work lady your a great inspiration to me.
 
HI Tammy, congrats on the 186!! If you don't mind I added you on my msn also, I talk to Heather on there as well.
Wish you a successful CHEAT FREE weekend!! I am going to try to do the same!!
Hajni
 
Howdy everyone,
OMG CAN WE SAY BAD DAY!!!!!Anyhoo not my diet thats going great BUT my son had to be at his game at 11:30 so he had to be at the field at 10:30 AM then my daughters game was supposed to be at 3:30 well with all the the kids getting hurt and ect my daughter's game didn't start until 5:10 pm OMG I didn't leave that god forsaking sunny no shade place until 6:30 so 7 hours there and what happened is I grabbed BUGSPRAY instead of sunblock,so we got burnt and my poor baby looks the worse he had to spend like 90% of the time in the stroller because he didn't want held he wants to roam and there isn't any place for him to do that there without getting hurt,so he was miserable!!.......My mother N law is the only one that came and watched some of the game and even lent me a spare car cuz hubby had to work so other than her grrr.Ok I am LOW on cals because I didn't expect to be gone all that time.

MY MENEU
Breakfast
2 pieces centercut bacon(60 cals)2 serv eggbeaters(60 cals)1 weight watchers mcmuffin(100 cals)(220 total)
Lunch
South beach peanutbutter cereal bar(140 cals)
Snack
2 bites of my granola bar kids stole it(40 cals)
5 bites of an ice ball gosh I was HOTT(30 cals)
2 combos(30 cals)
Late Dinner(7:40 PM)
2 chicken soft tacos on low carb/cal/fat(100+90+50+40)(280 total)
Snack
unlimited watermelon
1 poprock popsicle(40 cals)
TOTAL CALORIES
TOTAL CALORIES 750 W/O THE WATERMELON
EXERSICING LATER ON...SO I'LL BE BACK
 
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Hey hun I just wanted to say hello, Im sorry I don’t pop in on you more but I don’t have the time to find everyone half the time lol. It looks like you are doing brilliantly though hun I no you will meet your weight loss goal for this week.
 
Ok back from exersicng....I did 4.5 on my stationary bike +100 crunches+25 squats+dancing to NIN for 15 minutes...:)
 
Sorry you had a rough day with the little one. I sure know what that is like although i would never leave alex with my mil or bil's cause i don't trust them at all. and my mom watches alex for me when i need a small break from him but not for very long at a time. and my sis used to watch him before she moved 2 hours away but now we hardly see her maybe once or twice every 2 wks if that. Anyways hope your day goes better tomorrow and that little man isn't to fussy with being burnt
 
Hi there! I wrote this earlier but my computer died so I am going to post it now: HI Tammy!!! Great job on dropping the pounds so fast! Things have been crazy here! Cheat days have been the last 2 days! lol Too much to celebrate and we are so happy and have been eating out with friends. Sigh. I figure I can indulge. I have a year to lose the weight lol! I am so glad you have gotten back on track and have had a good cheat free weekend so far. I know you will be great all weekend!! I added you on msn and I tried on yahoo but it has to be approved! I would love to chat:D lol I hope your having a great saturday. My little one is sick so I am home playing with our website and my myspace lol. It's so fun:)
I am so sorry to hear you had a bad day today and your family didn't help out! And your poor little guy! It is so hard when they can't play and roam free! I hope things are better now that you are home! :hug2:
 
Hello,
I am feeling better I have talked to my aunt and she apparentaley said she would watch him lastnight at bingo but I must have misunderstood her because her hubby had plans to I dunno anyhoo she said remember her for next time!
My ldaughter took my son to lye down and watch his SPONGEBOB THE MOVIE....Well I am going to post a few game pics I took today.
 
Ok 1st pic MY SON IS # 58 THE 1ST ONE MY LIL GUY THE SECOND PIC MY DAUGHTER IS STANDING NEXT TO THE ONES HOLDING UP THE LIL GIRL SHE WAS CHEARING BUT YOU CAN'T TELL BY THE PIC LOL.THE 3RD MY LIL GUY TRYING TO KEEP HIM OCCUPIED WITH MY GLASSES.THE 4TH MY OLDEST 9 YEARD OLD DAUGHTER COOLING OFF IN THE CAR WITH ME BETWEEN THE GAMES.
 
Girl....

I was just looking over a post you had made at another thread and noticed your new avatar! Holy sexiness! I'm sorry, but you need to be proud in posting that in your diary full sized. You look awesome! Big difference from the pix taken for the Christmas Clothes Challenge! Looking good, little mama... :hug2:

-Sheryl
 
Goood Morning Tammy!!!

Those pics are so cute! Are you having a good weekend?? I start school tommorrow, so I don't know how often I'll be able to get on....but I'll make sure its a couple times a week to check on ya!!!

Hope you have a good rest of your weekend!!
 
Tam your kids are such dolls - love the football pic and the cheerleading one...Ive been enjoying chatitn with you on msn...
 
Howdy everyone,
Ty GB and Korrie,and cerella,I have enjoyed chatting with you as well!!Well the family had plans for KINGS ISLAND today and I was going to go but decided to stay home with the lil one because there is not much he can ride plus he is not in a good mood crabby all day and the sun was plenty for me yesterday altho I feel bad because my kids wanted me to watch them ride rides :cry: so I feel a lil guilty.
My diet is going gr8 no cheating at all this weekend thats the 1st in a while I am proud of that!My hubby and daughter just called from kings island and say they R getting to ride that bungee cord ride :eek2: omg they better be careful that is 1 scary ride!!
Menue
Breakfast
Sleep
Lunch
healthy lean chicken lunchmeat sand w/ mustard(160 cals)
watermelon (40 cals)
1 baked doriotos(100 cal pk)
Snack
1 Weight Watchers cookie doe ice cream sundae (170 cals)
Dinner
1 piece lemon pepper chicken(200 cals) fired poatoes in fat free butter sprayand ketchup(130 cals)mixed veggies(70 cals)
Snack
grapes(60 cals)
poprock popsicle(40 cals)
lowfat grola bar(100 cals)
TOTAL CALORIES 1070 because I slept through breakfast hey sleep wins on Sundays lol.
Exersices so hauled my son around a couple stores and did laundry I am hitting the bike later and dancing will update:)
 
Ok I went for a 2.5 mile walk in the non breathable weather up giganic HILLS and I am not halusinating it was that bad but I guess no pain no gian lol
I was drenced with sweat and I am not a sweater lol...Ok gonna do 50 crunches before bed and I am done..nighters
 
hey Tammy, Sounds like your weekend was busy to say the least. At least you got in some great exercise and had a cheatfree weekend. I wish i could accomplish that but i am still getting the hang of this.. or figuring out what i consider to be cheat foods.. you know. anyways hope your week goes great and hope to see you on messenger again soon. take care and keep up the good work
 
HI Tammy, congrats on making it through the weekend without cheating!! I can't say the same. LOL
And also congrats getting the 2.5 mile walk in!! I know how hard that is when we are all so busy all the time. I had to get my exercise in yesterday from 8-9 pm and I don't like to do that because then I have a hard time falling asleep.
Your kids are adorable! I have a 2 year old daughter, and she is in the "terrible two's" I can't wait until this passes..LOL
Have a great week, talk to you soon.
Hajni
 
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