Tamm'y diet diary

Status
Not open for further replies.
Hey Tammy - You are doing so great! Congrats on the scale moving in the right direction! Keep it up girl - your goals will soon be your reality!

Griff
 
Tammy - th atis excellent on 188 and awesome to hear about your son gettin to play in the game...good job on prioritizing and fittin in your exercise:D:D:D
 
You're doing fabulous, Tammy! :) You'll most definitely reach your goal weight, hun. Hmmm.. have you figured out what you want to be for Halloween? Hmmm you could always wear that wig and go as a succubus, you little hottie you! hahaaa! Also, I was just curious because your meal plan had a lot of Weight Watchers items, but are you on that program now or just buying it from the grocery store? :D You're doing great. Keep it up, little mama!

-Sheryl
 
WOW I am so thrilled to see a bunch in my diary :jump: :hug2: !!
I am having another great day aya and only more to come.I am
planning to walk home again like lastnight it was fun and not too
early not to late and not to HOTT....:rotflmao:
Breakfast
egg beaters canadian bacon FF cheese(170 cals)
1 piece watermelon big(30 cals)
LUNCH
1 healthy sand lite wheat bread 2% swiss lean rotisseree chicken mustard(170 cals)100-cal pk doro=itos(100 cals)
SNACK
watermelon(30 cals)
1 peanutbutter weight watchers mcmuffin(190 cals)
DINNER
mixed veggies(70 cals)
WW chciken fettuchin(340 cals)
SNACK
popsicle poprocks(40 cals)
watermelon(40 cals)
TOTAL CALORIES 1140
EXERSICES?/WALING
 
Your menu looks yummy!!!

have fun walking tammy!! Did I see you had poprocks?? You know, theres a neat thing you can do w/ poprocks ;) lol!!
 
newbride02 said:
Your menu looks yummy!!!

have fun walking tammy!! Did I see you had poprocks?? You know, theres a neat thing you can do w/ poprocks ;) lol!!
Click to expand...

Lol oh know urban legends???I have these cherry cola popsicles that have poprocks in them for 40 cals they are unbelievably good!!!
 
Thank you for visiting my diary!!!

niapage said:
I am GOING to make my Halloween goal,I can feel it.I think for now I would be very very extremly HAPPY with 150 so I am going to make that my ULTIMATE GOAL,when I get there if I still look bad and then maybe I will take 5 lbs at a time.But hey I can live with 150...:)
Click to expand...

HI Tammy, you and I have pretty much the same weight goal!! Your food choices are great all seem to be healthy and delicious !!! You are going to make your goal for Halloween!!
I am exited about the Halloween challenge, can't wait!! I will read more of your journal now.
Have a great day!
Hajni
 
niapage said:
Lol oh know urban legends???I have these cherry cola popsicles that have poprocks in them for 40 cals they are unbelievably good!!!
Click to expand...

Did anyone Else's mind go straight into the gutter??????

yea pop rocks and cola are good and haven't exploded yet.

Tammy when it comes Halloween time take all your leftover goodies and put them in a care package down to Houston and that way you wont be tempted.

I wont eat them I promise...........:jump:
 
HAHA Hilly...Ty Haj for the support I am so excited,I just hope this burst
of energy and motivation stays with me for a very long time!
I walked home about 2 miles I am getting ready to do 4 miles on the stationary bike my crunches and some weights.I stuck to menue once again YAY!!C-yas tomorrow it will be actually kind of qiuet hahah funny thing is they started school on early release day so 2 instead of 3.They are excited to go back to.Tammy
 
Lol I hope so Hilly!! Ok I wanted to share some pics with ya some are cuite just not the one of me The 1st is me and I dyed my underneith hair blue black and you can see the lots of black lol,2nd pic my son sharing his cherry lolipop with the dog 3rd my lil guy checking out my big guys helmet and the 4th pic is my big guy passed out sitting str8 up lol!!!
 
Hey tammy, cute pics. your boys are so cute. I added more pics to my before and after pics. there are 2 with me and my son. Hope you had a great day sounds like you did a good job with exercise and staying with the menu today. keep up the good work. Like Hajni I can't wait for the halloween challenge to start just gotta figure out what my goal is going to be for it now.
 
Howdy everyone, 4 (4 my records 188 on 8-10-07 friday)Official weighin 8-17 Fri!!
I was going to say can the day go any smoother but my son came home from school in a foul mood slamming doors getting attitude bouncing off the walls but he has football practice tonight so we'll see.
As far as me I feel so gosh darn gr8.I ate healthy including breakfast I got my 1st workout in incase I don't get to do anything tonight after practice.
Ok here is my menue
Breakfast
South Beach peanutbutter protien cereal bar(140 cals)
Lunch
1 healthy lean chicken sand w/ lite wheat mustard 2 % cheese(170 cals)
1 piece watermelon(30 cals)
1 pk baked doritos(100 cals)
Snack
1 Weight Watchers mcmuffingw/peanutbutter(190 cals)
Dinner
mixed veggies(70 cals)
Weight Watchers 3 cheese zini(320 cals)
Snack
pop rock popsicle(40 cals)
curves granola bar(100 cals)
TOTAL CALOREIS 1170 EXERSICE 5 MILES ON BIKE 75 CRUNCHES ARM WEIGHTS 20 SQUATS..:jump:
Plus I may walk home tonight I will update if I do
 
Last edited:
You look great Tammy - you are so beautiful and so are your kids!!!

Whats with Cannon tell us allt o behave - he must be wanting to keep his girls in line - ha ha ha???
 
Hey Tammy hope you have a great day tonight. Sounds like a good food day so thats always good. Today's food for me hasn't been the greatest but not bad either. So i plan once alex goes down for his nap to go at least 50 crunches and my 2 mile walk or play on ddr for at least 20 minutes then tonight after dinner going on a walk and playing more ddr after alex goes to bed. and maybe some more crunches not sure yet. i still gotta go to the store before i make dinner ugh i hate shopping but it gives me exercise.. haha.. hope you have a great time tonight see you online if you get a chance.
 
Howdy everyone well I walked home from practice about a mile and a 1/2 I didn't take the long way I am tired.Lol my son did good on his tackling but when it came time for him to tackle he got plowed not hurt tho geeesh he is only 40 lbs.It is so much fun to watch them at practice also watching my daughter cheerlead,I pick the picknic bench in the middle so I can watch both sides of the field.
I made it home and had my watermelon and a poprock popsicle I didn't have eat the granola so I am shy some calories but oh well thats good.
Ok I am off to read some diaries
Total exersice 1 mile 1/2 walking 5 miles stationary bike.75 crunches,20 squats,weights a few for my flabby arms
 
Status
Not open for further replies.
Back
Top