Tamm'y diet diary

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Awwww You all are the greatest!!!LMAO Cerella I gues I can eat ya under the table anyday ok now that didn't sound right you know what I mean not a title I am pleased with.Yes you all are right I don't want to settle for less and I have accomplished so much and there is alot more I need to accomplish.
I am going to take 1 day at a time until I get back the routine I had.I don't know about you all but I felt like I had a natural high when I saw the lbs dropping it felt so good that I can't compare it to anything.I am feeling a little better I didn't eat 100% healthy BUT I didn't have a disaster day like yesterday either.Have a gr8 night,Tammy
 
YOu didn't let us down!! Never feel that way. I'm glad you are still holding on, it's a rough and bumpy road. YOu've done so great so far, just keep at it.
 
Hey you - your beign missed - get your butt back here regularly remeber all the times I wanted to quit and you wouldnt let me...now it is my turn - anything I need to do to keep you here I will!!! We need to do this together!!!
 
Hey, you're still here, hell your a permanent fixture. You'll get back to it.

I agree, the 180s is not too bad. Better than my old 220.

My loss has slowed though I'm still eating on plan. Not exercising hard enough. Barely at all in fact.
 
Oh, is this where I sign up for the stuck in the 180's club? I've been wandering around in the 180's since...february. Now I feel pathetic now that I've thought about it. We can do this, we did it before! we will not go back to the 190's, or the 200's we are destined to see 170-sumthin soon. I hope.
 
Ty I wan you crack me up I love your personality!
Howdy Happy I am glad to see you,your doing gr8
yourself!!Well not totally on track but I am not QUITTING!
I had a baked potatoe for lunch a turkey san on lite wheat
for snack then I had a peice chicken mash taters(not alot)
and 2 servs of shells and cheese and 1 muffin with spray butter.
So I cut out some cals but not the healthiest,if hubby doesn't
get home as late as he says I plan to walk my dog.
I don't want to quit it just gets stressfull the food situations I find
myself in and I can't deal with that kind of stress day in and day out!
I need to find that strength I had a month ago and roll with it!
HAVE A GR8 DAY TAMMY
 
Hang in there.

Sounds like the carb addiction kicking in. I have to watch it myself. For some reason it seems like calories shouldn't count from carbs.. I would freak for some shells & cheese right about now. Course I am done for the day calorie wise... I know I'm going to be hungry later, just hoping the brush the teeth & drink a ton of water trick works.

You can get back on track & probably beat me to the 170s!
Good luck. I'm rooting for yah!
 
Good morning! I hear you on the "food situations". I find myself in them too and I have just had to give in sometimes! but the problem is I give in and go overboard. I am thinking my calories might just be too low for what I am doing and I need more... just have to make it quality. It helps when I am not that hungry:) I hope you have a wonderful day and I am glad you are feeling better!
 
Tammy I ate that way for a weekend and was so impressed with myself for feeling like crap. Its OK. There's a reason for it. Your body thinks you're starving yourself. You can get back on this thing its just a mild detour on your road to being the person you want to be.
 
Howdy Tammy! Just a quick note to say hi and I hope you are doing ok this week:) Hope you are finding your strength! Take care:)
 
Howdy everyone I am still here (forum)just haven't started my healthy way of eating yet there is temptation right now that eventually I am going to have to deal with but there is a b-day party sunday camping Mon-tues then
the grill our/fireworks weds 4th july.But I feel like a day or 2 of eating healthy
is kind of a waste right now altho I have walked about 3 days this week 3+ miles but I did eat.I have scoped out some sites for some helpful info to get my motivation boost back up and I am putting together a plan to start Thurs morning!!Everyone enjoy your Holiday weekend stay strong and I will be back strong as well,Tammy
 
Hey Tammy, good to see you're still around. You've been missed. Take a break if you need it, but be ready to kick butt when you come back.
 
Ok I have stewed oover it and I am pissssed and I did to myself again except I dug myself really deep this time I weighed in at 185 and this is a 10lb gain that sucks~~~~~SO as of *WEDS*I am starting my 2 week diet plan that I have put together by doing some online reading and googling.
I am only doing this for 2 weeks to JUMPSTART my weightloss then I will go back to 1100-1300 cals a day
DAY1 700 "STARTING WEIGHT"
DAY2 800
DAY3 900
DAY4 1000
DAY5 1100
DAY6 1200
DAY7 1300 "ENDING WEIGHT"

The 700-900 cal days besides some protien I will be eating lots of fresh fruits and veggies "NO 100 cal pk snacks of NO kind I need to nip the sweets in the bud."""WISH ME LUCK,TAMMY:jump:
 
Good luck Tammy - i just hope you are safe and not stealing cals away from your body tha tit needs...I care abt you - just be safe with it all
 
Would that we could all lose weight perfectly, in a linear fashion. So you gained 10 pounds. You have lost weight and you know how to do it. You just need to mentally re-group. If all of us had to wait until we knew how to lose weight perfectly before posting on this forum...it would be a very empty place indeed. Tammy, the more you ease up on yourself for the gain, the less likely you'll be tempted to do severe calorie reduction in order to make up for it. This will only freak your body out. You just have to climb back up on that horse and face each day with the wisdom you have gathered. I know. because I do it all the time. It's like people who quit smoking...they have to quit a few times before they are successful. Are you exercising every day? Because that will help you stay more conscious about food choices. It's when I stop exercising every day that I become a real goof about food. Tammy, it's an extra challenge to lose weight when you have small children. People who don't have kids might not realize that, but it's true. So pat yourself on the back for learning a healthy lifestyle while parenting little kids who like treats, and through all the family gatherings, etc. You are going to meet goal...one day at a time.
 
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