Tamm'y diet diary

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Good morning tammy!! I love the new pic:) You and your kids are adorable. I understand what you said about the hectic house. I just have the one kid and he is pretty quiet but I miss him not being here! I had also rented a movie for all of us to watch and was sad he was going to miss it:( sigh but it's all done with now. Welcome to day 2. I am technically on day 4.... having messed up only one day lol. Way to hold strong. It's like you have to beat those cravings into the ground and just say: "DAMMIT I AM NOT GOING TO HAVE A SNACK UNTIL I HAVE TO. i JUST HAD A FRIGGIN' TURKEY SANDWICH YOU EVER LOVIN' WANKER SO SIT DOWN, SHUT UP AND WAIT UNTIL YOU ARE ACTUALLY HUNGRY TO BOTHER ME!!!!!!!!!!!" lol that should do it;) I hope you have a great day in all respects!!!!
 
mishi said:
"DAMMIT I AM NOT GOING TO HAVE A SNACK UNTIL I HAVE TO. i JUST HAD A FRIGGIN' TURKEY SANDWICH YOU EVER LOVIN' WANKER SO SIT DOWN, SHUT UP AND WAIT UNTIL YOU ARE ACTUALLY HUNGRY TO BOTHER ME!!!!!!!!!!!" QUOTE]

LOL! I need to print that out and tape it to my fridge!
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I'm glad to hear your restart is going well. Mine is too. Restarting a diet can be a very difficult thing to do, but we're doing great!
 
niapage said:
Ok I am on day 2 of restartin and it's going ok I just don't understand how you can be starving 5 minutes after eating lunch,I had a bunch of grapes and a turkey sandwhich on lite wheat w/ ff cheese and mustard?
I am killing time and going to have my snack here in about an hour and a 1/2.
I refuse to have a BAD DAY!!My kids have a baseball game at 6 today I may walk home from the game it is like amile and a 1/2 and I will go for a 2 mile walk tonight after sunset (my fave time to take a walk).
My menue
breakfast 1 single serv box of honey bunches of oats w/ skim milk
Lunch- turkey sand on lite wheat w/ ff cheese and mustard
30 green grapes
Snack 100 cal south beach
veggie soup
Dinner 2 pieces chicken breast mixed veggies these breast are small and say 170 cals a piece instead of the usual 210
peanutbutter spoon
EXERSICE PLAN TO WALK A WHILE
watermelon triangles -2
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I get hungry easily when I have cheese (watever kind) in my meals. Can u try skipping the cheese next time or have them only at breakfast?
 
Hey hey tam tam, lol, is it okay if i call u that? =P Love the new pic lookin great n love the kids, keep kickin sum butt and hope to tty more soon!

~Emily.
 
Good to see Tammy - keep it up girl - Im happy to see you back on track :):):) I dunno give me some ideas...
 
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Well I lost 1.5 lbs since weds of my restart day not to shabby but a lil flabby hahah I love rhyming.Well I had KFC for lunch but nothing else all day except grapes and watermelon I figured I had all my calories for the day...bad decition on my half.I did walk 2 miles lastnight.I am getting better.
Lol my mom calls me "TAM" so TAM TAM is NP I like that my sister calls me sissy lol.
PINKY all my cheese are all fat free that I have in my house like shredded for my baked potatoe day it has 50 cals 0 fat and my slices are 20 cals 0 fat so not too bad.My goal for next week is 179!!!I can do it.Ok well I am off to bingo I am going to win big tonight I can feel it!!!!!
HAVE A ROCKING WEEKEND TAMMY
 
Hi Tammy; walking with daughter, winning at bingo and getting back on track with eating. I'm so happy for you, Tammy because I know it's been a struggle. You are succeeding.
 
Sssooo - have you just been busy ??? Did you fall hard off the wagon ??? uuummm uuummm uuummm - I know it has been the weekend but we havent really heard from youa dn that is unlike you - good or bad - hope all is well with you and your family girly!!!
 
Good morning Tammy! I am hoping you had a wonderful weekend and stuck to your guns!! I will wait until you post to comment more but hope your having a good morning and are doing ok! :hug2:
 
Howdy everyone,Thank you for checking up on me,but I am afraid I have let everyone down agai.I don't know whats going on with me but I can not seem to quit eating and eating and eating!! I have had a horrible weekend and 2 weeks now except the 4 days I stuck to eating right.
I almost feel like throwing in the towle and just be happy with 180's beats 255!! But when I have that feeling it isn't what I want I want to be at a healthy sexy weight and not quit.I feel like taking a break may help just get away ,I am going camping July 2&3rd then coming back home and going to my sis n laws for the grillout swimming and fireworks so after all that I may be ready to commit 100 % until then I am still going to go walking and try not to overeat horribally.

I swear yesterday I couldn't get full and I kept craving and craving I know I had to eat well over 3,000 cals here is what I devored in 1 day and the sad thing is I should have been sick or stuffed and I didn't why is that??????

Lunch 2 pop tarts and a turkey sand which was all healthy except miracle whip
snack another turkey sand and the rest of my breyers strawberry cheesecake ice cream

Dinner peperoni french bread pizza and french fries with cheese and ketchup

snack 2 poptarts and a loaded baked potatoe

latenight wendys chicken club sandwhich

2 mountain dews and 128 ounces of water!!!!
OK YOU CAN'T GET ANY WORSE THAN THIS. TAMMY:confused: :drooling:
 
I totally feel for you Tammy!! I am feeling the same way and though I do get sick when I eat too much I still do it and it is terrible! I had a bad weekend as well and I feel like throwing in the towel. Your right that 18o's is better than 255 and I have been thinking the same thing... however I know that there is a lot more that I can achieve. I also need a break though. I read an inspiring post about how it's not so much about how much you eat but the quality of the food. I have had an impossible time eating the calorie amount and I tend to pig out on ice cream and tortilla chips. I am changing my focus and not worrying too much about calories but what I eat. If I am going to have a 2,000 calorie plus day it's going to be filled with fruit, veggies, chicken, and as much non-processed food as I can. At least it's something. I think your plan to eat as well as you can and walk is similar. Maybe weight loss will just have to slow for awhile while we get our bearings?? I feel this way and not sure if you do as well but thought I would get that out there:) Maintanace has it's good points too. I maintained for 2 years at 196 until I started again recently. Not that I am saying you have to do that but you have been hard at work at this for over a year. I think stepping back and reevaluating might be a good thing to do! However totally giving up and throwing in the towel is something I don't see you doing. You are so strong and have been for so many months. You have done so well and though it has been hard recently you have it in you to achieve what you set out to do. This is a good time to take a deep breath and enjoy what you have done and recoup for next step... :hug2: we can do it.. at our own pace and in our own way. We didn't want to eat like rabbits forever either.. just have to find a balance:) take care!!
 
niapage said:
Lunch 2 pop tarts and a turkey sand which was all healthy except miracle whip
snack another turkey sand and the rest of my breyers strawberry cheesecake ice cream

Dinner peperoni french bread pizza and french fries with cheese and ketchup

snack 2 poptarts and a loaded baked potatoe

latenight wendys chicken club sandwhich

2 mountain dews and 128 ounces of water!!!!
OK YOU CAN'T GET ANY WORSE THAN THIS. TAMMY:confused: :drooling:
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Damn girl - that would make me sicko:eek2: :eek: :eek2: ...it hought when i ate badly that i did it with style - LOL!!! Please dont be a stranger!!!
 
Hello, Beautiful!

Don't quit, and don't settle for less than your goal! If you quit with progressing on your weight loss due to frustration, you might start sliding back. It's easy, trust me on this, I managed to do it earlier this year and I'm still slowly getting back to where I was.

I know you can do this, you're just hitting a bit of a crisis, but really a day or two of bad eating can be rectified by a day or two of good eating + exercise. Think about how you felt about yourself before you started, and how you feel now, and how you will feel the day you step on that scale and see that goal number staring up at you! :) :)
 
Tammy, I feel your pain honey. I have had my ups and downs and lately alot more downs then ups for sure. And I have given up at times, and just decided to try and maintain. And I've taken breaks from this site also. It helps. I hope you start feeling better about your choices, even if they are bad choices they didn't hurt anybody but you and we all love you whether your 255 lbs, 180 lbs or 140lbs. Hugs!
 
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