TravAndEm11804
New member
Morning TAMMY!! Jus thought I would stop by and say hello!! Hope today is going wonderful and everything. Hope to see u around!!
~Emily.
~Emily.
Tamm'y diet diary
- Thread starter niapage
- Start date
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niapage
New member
Howdy, everyone
Did someone say FUDGE??? Well not much going on
I already did my 2.5 mile walk on the flood wall and 100 crunches.
I might st..bike later??Big MAYBE LOL.
DAY 14
Breakfast- Omlette in a bag (170 cals 3 fat(
Lunch- 1 lemon pepper chciken breast 1 small bake potaoe loaded with everything fat free(360 cals 5 fat)
Snack- 1 Weight Watcher cheesecake stawberry(140 cals 4 fat)
Dinner toasted low cal bread with turkey breast fat free cheese musratd bacon bits(180 cals 3 fat) 2 serv mixed veggies(80 cals 0 fat)100 cal cheeto pk(100 cals 4 fat)
Snack 1 slimfast peanutbutter crunch bar(120 cals 4 fat)
3 sugar free pieces of starwberry creamsavers for bingo lol(30 cals 1 fat)
TOTAL CALORIES 1160 WALKED 2.5 MILES + 100 CRUNCHES
WEIGH IN DAY TOMORROW CMON DO ME GOOD THIS WEEK....
Did someone say FUDGE??? Well not much going on
I already did my 2.5 mile walk on the flood wall and 100 crunches.
I might st..bike later??Big MAYBE LOL.
DAY 14
Breakfast- Omlette in a bag (170 cals 3 fat(
Lunch- 1 lemon pepper chciken breast 1 small bake potaoe loaded with everything fat free(360 cals 5 fat)
Snack- 1 Weight Watcher cheesecake stawberry(140 cals 4 fat)
Dinner toasted low cal bread with turkey breast fat free cheese musratd bacon bits(180 cals 3 fat) 2 serv mixed veggies(80 cals 0 fat)100 cal cheeto pk(100 cals 4 fat)
Snack 1 slimfast peanutbutter crunch bar(120 cals 4 fat)
3 sugar free pieces of starwberry creamsavers for bingo lol(30 cals 1 fat)
TOTAL CALORIES 1160 WALKED 2.5 MILES + 100 CRUNCHES
WEIGH IN DAY TOMORROW CMON DO ME GOOD THIS WEEK....
Korrie
Moderator
Lol thank you NB I never know which one to post in of your's?
I saw the old one has been people posting in then I couldn't
find the new 1 well I go rate yours ******
lol, sorry hun..yea i know there was some confusion on that. I should have just kept my original diary and never made a new one...live and learn i guess.....but yest I combined all my diaries into the one, so that way theres only 1 of my diary's floating around ...phew..what a mess huh??
Anyways, your doing great hun...i'm proud of you!!!
cinderelly
New member
TOTAL CALORIES 1160 WALKED 2.5 MILES + 100 CRUNCHES
WEIGH IN DAY TOMORROW CMON DO ME GOOD THIS WEEK....
Your doing awesome!!!
pinkydolly
New member
Hey tammy.... will biking gives u huge calf muscle? I notice mine bulge the next day whenever I do something with the bike machines. Freaked me out so I use the treadmill now.
Lookin good ya... keep up the good work!
Lookin good ya... keep up the good work!
niapage
New member
Hey tammy.... will biking gives u huge calf muscle? I notice mine bulge the next day whenever I do something with the bike machines. Freaked me out so I use the treadmill now.
Lookin good ya... keep up the good work!
I haven't noticed that yet but I will keep a look out I do not want
manly calves lol! I am just now eliminating the flad from them.I have 1
calf bigger than the other already do to being hit by a car when I was 15
I had a bloodclot under the skin but not in the vein but it always stayed
a lil bigger than the other.
Well I am off to bed and dream about the 140's lol! By the way I amtrying
to get use to that treadmill this is an older modle but it seems harder to
do than walking lol,Tammy
wishes
Coffee Addict
haha yeah cycling may give you big calves. But worse yet - it gives you bigger thighs and butt
If you go low impact and low resistance and faster speed it should be better *crosses fingers*
Though to be honest, lots of ugly muscle is a price im happy to pay if it means dropping the weight and being healthy.
its easier to get rid of muscle than fat
If you go low impact and low resistance and faster speed it should be better *crosses fingers*
Though to be honest, lots of ugly muscle is a price im happy to pay if it means dropping the weight and being healthy.
its easier to get rid of muscle than fat
Ohappydaye
New member
Goooooooooooooood morning Tammy! *OHD giggles and then runs out yelling it's Friday! It's Friday!*
cinderelly
New member
niapage
New member
Howdy and good dreary afternoon!!
Well I am down 2.5 lbs I guess I can live with that.
I was hoping for a -4 but can't be too greedy well technically
I am down -3.5 lbs because I updated my ticker on Monday for
that New Year challange and totally forgot to add in the weight I
dropped there.So I am weighing in on Mon and Fri.
NO CHEAT DAY this week I feel I am doing so great why stall to
eat a meal now but I may add a couple extra hundred calories to
maybe help with weightloss.
It is so nasty out and hubby works late so I am going to dreadmill a
couple miles and bike.I am heading out to KMART maybe see if they have
a marked down good exersice video?I will update later and read a ton
of diaries a s well.Have a great day everyone Luv Ya's,Tammy
Well I am down 2.5 lbs I guess I can live with that.
I was hoping for a -4 but can't be too greedy well technically
I am down -3.5 lbs because I updated my ticker on Monday for
that New Year challange and totally forgot to add in the weight I
dropped there.So I am weighing in on Mon and Fri.
NO CHEAT DAY this week I feel I am doing so great why stall to
eat a meal now but I may add a couple extra hundred calories to
maybe help with weightloss.
It is so nasty out and hubby works late so I am going to dreadmill a
couple miles and bike.I am heading out to KMART maybe see if they have
a marked down good exersice video?I will update later and read a ton
of diaries a s well.Have a great day everyone Luv Ya's,Tammy
Ohappydaye
New member
Woo Hoo! Congrats on the super loss girl! *shakes pom poms* Dreadmill...*giggles* I know the feeling. Walking outside has spoiled me, I so hate the treadmill now.
be_gone_soon
New member
Ice storm here and it is very dreary as well. My daughter is home with the flu today! UGHH!! Have a great dreary day!!!
TravAndEm11804
New member
hey Tammy. hope u have a wonderful weekend
niapage
New member
Howdy everyone,
Well thanks to the New Years Challange there
will be no more weekend treating myself! I am really in it for the
long run..... DAY 15
Breakfast- bacon egg cheese lean pocket(140 CAL 4 FAT)
Lunch- healthymade turkey sand w/mustard and 100 cal pk og peanutbutter cookies(275 cals 7 fat)
SNACK- 100 cal pk cheetos(100 cals 4 fat)
DINNER- 1 cheese quesadillas (2 whole wheat tortillas 100 cals 1 fat =pepperjack and 2 % chedder cheese 90 cals 7 fat + 1 tablesp reduce fat sour cream 30 cals 3 fat) = 220 cals 11 fat 2 servs mixed veggies(80 cals 0 fat)
SNACK 1 piece lemon pepper chciken breast(200 cals 4 fat)
Late snack 1 South beach peanutbutter cereal bar(140 cals 5 fat)
TOTAL CALORIES 1160
I already did 1 mile on tread=16.34 min + 100 crunches
I am going to do 4 miles on my ST.. bike when my lil guy wakes up,Tammy
Well thanks to the New Years Challange there
will be no more weekend treating myself! I am really in it for the
long run..... DAY 15
Breakfast- bacon egg cheese lean pocket(140 CAL 4 FAT)
Lunch- healthymade turkey sand w/mustard and 100 cal pk og peanutbutter cookies(275 cals 7 fat)
SNACK- 100 cal pk cheetos(100 cals 4 fat)
DINNER- 1 cheese quesadillas (2 whole wheat tortillas 100 cals 1 fat =pepperjack and 2 % chedder cheese 90 cals 7 fat + 1 tablesp reduce fat sour cream 30 cals 3 fat) = 220 cals 11 fat 2 servs mixed veggies(80 cals 0 fat)
SNACK 1 piece lemon pepper chciken breast(200 cals 4 fat)
Late snack 1 South beach peanutbutter cereal bar(140 cals 5 fat)
TOTAL CALORIES 1160
I already did 1 mile on tread=16.34 min + 100 crunches
I am going to do 4 miles on my ST.. bike when my lil guy wakes up,Tammy
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