Tamm'y diet diary

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Howdy everyone!!!!:D :D

Well not a whole lot to say I did get a few minutes of exersicing
in after lunch to maybe help my metabilism I did 1/2 mile on the
treadmill (9 min)and 60 crunches! I am still going to do my normal
nightimes exersices to.
Ok on with .............................DAY 5
Breakfast slept till 11:30 AM ;)
Lunch Lean Cusine chciken club pinini sandwhich w/mustard(320 cal 9 fat)
Snack weight watchers double chochlate fudge cake(220 cals 4 fat)
Dinner Weight Watcher chciken fettuchini (320 cals 11 fat)2 serv mixed veggies(80 cals 0 fat)
Snack peanutbutter crunch slimfast bar(120 cals 4 fat)
Later snack (some leftover turkey breast(150 cals 6 fat)

Plus I plan to do more exersices later will post later:)
 
Hey Tammy,
I wanna congratulate you on how well you're doing!!!
Are you looking for a suit like the one in your avatar? There are many suits like that around the internet, but I will definitely let ya know if I see one like it. :)
 
I havent been posting as you know but i needed to post for this...YOU GO GIRL...I am so proud of you!!! You are puttin me to shame now...
 
wishes said:
the one in your av?
I was lookin at that , i just presumed it was shorts and a singlet though.
Click to expand...

Hey there yeah the chick in the avtar is wearing a Tankini I saw on
ebay and didn't think to ave it but I would love to wear someinthing like
that for the summer!!!
 
changeforlife said:
Hey Tammy,
I wanna congratulate you on how well you're doing!!!
Are you looking for a suit like the one in your avatar? There are many suits like that around the internet, but I will definitely let ya know if I see one like it. :)
Click to expand...

Heya's Change Thank you for the congrats and thank you
for letting me know if you see a suite like that!I love
that 1 sexy but not trashy,Tammy:D
 
cinderelly said:
I havent been posting as you know but i needed to post for this...YOU GO GIRL...I am so proud of you!!! You are puttin me to shame now...
Click to expand...

Thank you girly for stopping by!!I understan kids and buisness
it's hard to post sometimes!!I am sure your right there behind
me,Tammy:D
 
Ok I am getting ready to go to my aunts to play some
texas holdem and I am taking healthy foods to snack on.
I exersiced already I did 40 more crunches and 5.18 miles
on my stationary bike.
So here are my totals for today
Bike-5.18 miles=21 minutes
Crunches-100
treadmill1/2 mile_9 minutes
HAVE A NICE DAY TAMMY:D
 
Hey Tammy! Thanks for regularly dropping in on my diary. 6 pounds? Fantastic. Which btw works out to about 3kgs. That's almost 1/2 a stone girl!!!! Well done :)
 
HAPPY NEW YEAR!!! WISHING YOU ALL THE BEST 2007 CAN BRING!!!

We can and will do this together...Tammy I am totally here for you as I know you are too...lets do this girly, I will try to match your weight loss, ie weekly you try to match my exercise:):):) I will help you make your goal chicky...
 
Heya's everyone,
Well today is New Year's Eve and I am going to try
to make jelloshots lol! Doesn't look hard just hope they set right.
I most probally will eat a lil here and there like lastnight I didn't
do BAD bad but I had a handful of doritos and like 4 chips dipped
in dip.Tonight I am taking a cheese tray and cheese is my weekness
lol so I may have some of that type foods but NO cake cookies candy
fudge ect.I am making 1 batch sugar free jello shot and the other reg,
I am going to hop on my bike and do my 5 iles and 80 crunches and
thats about it for today.

WISHES AND 2LA TXT L-JAY HOWDY AND HAPPY NEW YEARS AND HAPPY
NEW YEARS TO ANYONE ONEELSE WHO STOPS AND SAYS HI :) !!
Tammy:D
 
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