Tamm'y diet diary

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Hey Girl! You have a good day! The weekend is bad for most people! It is for me. I went to Mexican last night and had chips and salsa like Iwas never gonna get them again. So see you are not alone. Hop back on the wagon with me let's try to make it through Thanks Giving withoout slipping too bad!!!:D
 
Thanks bunches "B" and 2LA, it makes me feel a heck of
alot better getting it all out and having people listen and support!
I hate when others have bad days like I do because I know how it
makes you feel!
I have lot's of inner thigh work to do so that means more exersices!
I am going for my walk will calculate and EDIT when I get back,Tammy:)
 
Have a great walk Chicky...I got one in today myself it felt so good but ya knwo, I took the youngest, she walked a good portion of it so wasnt really, real exercise and it down poured on us, but it was all good!!!
 
Hi niapage,
Don't let this get you down.......I did the same thing, one thursday I got on the scales and was 148 lbs then I ate very badly in the evenings for at least 4 nights, got on the scale Sunday and was 154 lbs :( :eek: . Got back on the wagon and 8 days later weighed in at 146 lbs....so dont give up.;) Now I am 142 lbs...:D

Height 5.10
SW 159
CW 142 lbs
GW 138 lbs
 
Thank you all bunches! Great example Blitzed that's about how
much I gain after eating badly over the last 2 weekends!
Ok I called my sis whom started her diet today she's 15 5"2"
and 183 lbs well she went for my 3 mile walk with me, it was
gr8 some1 to talk to and we are both doing something healthy
for ourselves!

Here's what I did ---- 3 mile walk 20 lay down on side leg lifts,90 situps
15 Lunges per leg and 20 squats! I totally feel good after doing this and
eating healthy all day! Tammy:)
 
G'morning Ms. Tammy.
The scales can get the best of us sometimes; it helps to give it a toss out a window and watch all the pretty pieces go everywhere.
The only drawback is you have to go out and buy a new one lol..... one day at a time.
 
Heya's everyone!
Lol @ tossing scale been there done that I threw
my pedometer over the floodwall a few days ago because I walked
this 3 mile route that I know it is 3 miles and my pedometer read 1.5
so it went by by and I did throw a scale or 2 before can't afford to buy
another tho !Well my day is going pretty good so far.
DAY 94 BREAKFAST
breakfast in a bag(170 cals 4 fat)
LUNCH
1 lean cuisine chicken club pinini (320 cals 9 fat)
SNACK
1 apple w/.peanutbutter(180 cals 6 fat)
DINNER
1 piece baked chciken breast w/2 servings mixed veggies(290 cals 4 fat)
SNACK
1 special K vanilla snack bar(90 cals 1.5 fat)
Will be back later to update exersices Tammy:D
 
I'm going to have to check my pedometer to see if it is accurate too.
Also, You are doing great. Congrats on the 67 lbs lost! Your calories seem low, but it is obviously working for you.
Happy Monday! It's a short week!
Thanks for all your comments to me. I appreciate them all.
 
Hey There Tammy,
I'm sorry I haven't been around as much.

Just remember, that for some of us, this is one friggin' LONG journey - I would wager that it's pretty near impossible to go full speed all the time. Like the tides, we ebb and flow, and that includes our ability to stay focused and "on track"

I think the difference for us now, vs. where we were last year, is that now we regain that focus, or get back on track quicker.

You're doing an amazing job Tammy, just step back and be proud of yourself, see how far you've come and remind yourself that it's just a day by day gig.

You're doing it girl :)
 
Hey there thank you M2M I hear ya I do feel a little
better now rather than last year.I used to fall off and
have no desire to restart where I left off I just quit! So
I do give myself that much credit and 2LA thanks for the
encouragement lol I love seeing Ohappydaye's pom poms
to makes it a lil brighter in here lol!
Ok I rearanged my living room decoreated my entertainment
center with christmas stuff now I just have to bring tree up
tomorrow.
I also did 20 minutes ELIPTICAL 80 situps 20 leg lifts per leg
and hope to do more later on! Tammy:D
 
Wow, christmas in the Tammy house already??
I dread christmas. :p..lol

Hang in there girl, we'll get through this week and Thanksgiving will be a distant memory. Good Luck!! :D:D
 
Hey there Peq, Lol I am a get it over with type of gal!
I usually decorate Thanksgiving night or day after but
heck it was easier since kids are in school and not bugging
me the 2 lil ones I babysit play in the playroom and baby
was asleep so I jumped on it.I must say I hate the sight
of it the day after Xmas and I take it down the day after lol!
Plus kids make it better and gets me in the mood.
Well of to my sons school for movie night,the teacher had
taped all thier progress all year and then they sing cuite lil
songs afterwards.Tammy:)
 
I lurve watching my daughters school things. She has an end of year concert coming up soon. The kids are too cute.:)
 
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