Tamm'y diet diary

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Hey there! Your food for the day didnt see so bad to me.
brownie(170 cals) grrrrr I shouldn't have made them
Click to expand...
Don't feel too bad about the brownie-if you deprive yourself, you may likely go overboard- everything in moderation. But if you really like brownies, try the lower cal version- have you tried the "No Pudge" brownie mixes?! They are SOOOO good! You would never know they are low cal. Just be sure to divide them up into servings ahead of time to avoid eating too big a portion.
 
anything chocolate will ruin my day. I can never restrain myself with sweets. Or salts. or sours...okay, I have issues with all food...lol. Those pix of your daughter and her cheer squad are so cute. Now I'm tempted to post pics of my pee wee b-ball team...lol! I hope your day is great, and keep on trucking tammy!
 
Hey Tammy!
The name of the product is "NO PUDGE" , and I
find them in the local food stores here in MD
in the baking aisle, with the flour, sugar and other
cake mixes. Here is a link if you find it helpful.

I think I will go out and buy ME some now!
(I like the original and cappucini varieties, but want to try the raspberry too)


(wow the website has a list of states and what stores carry it!)

ENJOY!
 
yarmiah said:
Hey Tammy!
The name of the product is "NO PUDGE" , and I
find them in the local food stores here in MD
in the baking aisle, with the flour, sugar and other
cake mixes. Here is a link if you find it helpful.

I think I will go out and buy ME some now!
(I like the original and cappucini varieties, but want to try the raspberry too)


(wow the website has a list of states and what stores carry it!)

ENJOY!
Click to expand...


Thank you for all the helpful info and I can't believe they sell them at KROGERS that is a store I go to atleast 3x's a week lol!They sound awesome must try beter than cheating and having these FATTNING ones!
 
Good morning Tammy! I hope yesterday went well for you. Your food sounded good even with the brownie it wasn't that high! Have a wonderful day today!
 
Hi Tammy hope you are having a great day. Brownie didn't seem too bad to me either looks like you had some extra calories left that day. I will definitely check out the NO PUDGE brownies too!

Talk to you later
 
HI Tammy,
Just popping in to say hi!! Hope your day went well.
I am going to check out those brownies as well.
hajni
 
From the No Pudge website:
How many calories in an actual no fat brownie, or how big of a brownie is 120 calories?
One 2-inch square brownie=120 calories AND NO FAT!!!
" and Our mixes are made from only the finest ALL NATURAL ingredients using no artificial flavors, colors or preservatives. Just add fat-free vanilla yogurt, mix and bake for delicious, decadent homemade brownies"
Click to expand...

For those doing weight watchers, they are 2pts.
 
YAY WE WON!!!!!!!!!!!!!!!!:jump:
My son's team won the TIGER BOWL which is a mini playoff for the starters
and they won I am sooooooooo excited for him,here is my son holding his mini trophy and my son is the one to right of the 1 holding the trophy.I had a good earing day but NO exersice grrr unless you count STANDING and PACING LOL! hAVE A GR8 NIGHT EVERYONE TAMMY
 
Hey tammy, hope your doing well and hope you have a great week. sorry i haven't been by that often i have been dealing trying to get up to washington to visit with dh so that means tons of long distance calls and making plans and stuff that isn't all that much work but is kinda long process
 
Congratulations!! You have some athletic not to mention cutie;) kids!!:D Hope you guys got to celebrate! have a wonderful day!
 
A quick HOWDY to my "FRIENDS" I wanted to let everyone know I have been very busy with all the kids activities and just EVERYTHING to where I haven't taking care of myself lately.(copying and pasting this part)--->I recorded my food the 1st part of the week but failed to ADD all the late night munching I am real unhappy with my self ,the way I look and feel.One might say how could I have let myself gain so much (8lb) I am still in shock and I want to START over like a few of the oldtimers on here thats been on here a while.
I need a FRESH new start with a NEW plan to really get fit and healthy.
My freaking 13's and 14's are fitting extra SNUG and the 15's I dug out fit great NOWAY this can be I was almost in a "12" GRRRRRRRRRRRRR!!Anyway TEAM sorry and Tammy will be back on track tomorrow with a new plan and DIARY so look for me!

So thats what's been going on I have been going down that pigging out and gaining 2lbs a day road again(sighs) so I am going to have to do something about it!
I am getting ready to pick my girls up from a school dance it's over at 10pm lol OMG they are in 3rd and 4th grade and already school dances lol!Have a great weekend all and I plan to wake up ready to roll again! Tammy:hug2:
 
Tammy,

I just decided to pop in to start reading your diary. Don't be down on yourself for gaining 8 pounds back during a stressful time. Yes, it's not great, but it's not the end of the world. You've lost almost 75 pounds, which is awesome!!!

Whenever you feel like pigging out or putting something you know you shouldn't have in your mouth, hold it in your hand and count 30 seconds. It will give you time to think about what you're doing so that you can, hopefully, make a good choice. That's one of the things I do when I feel like being a piglet.

Your son is too cute, by the way.

Tamara
 
Hi Tammy!!

I don't have much time, but I just wanted to let you know I was thinking about you!!!

(dont' report me as a drive by!!! lol )
 
You go girl! You will get it! I swear that the same ol' tactic just can't work long term. I felt like I was trying to tie a knot with too many strings! It was very frusturating. Don't sweat what you have gained. I know easy to say but hard to do but it will come down. I will look for your new diary:) :hug2:
 
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