Tamm'y diet diary

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Hey Tammy :) Have a great weekend! Congratulations on your weight loss! Finally it takes a big drop :) You are so very close to the 170's!!!!
 
I am getting to exersice I had pizza as a treat and now I must not sit here on my HUMP and let it turn to fat :jump:.
Anyway here is my weightloss table chart that I have logged on since this time last year and looky how my weight yoyo's when I hit 170's-180's:(

Aug 7/06 - Aug 13/06 232.0 lbs Edit Delete
Aug 14/06 - Aug 20/06 225.0 lbs Edit Delete
Aug 21/06 - Aug 27/06 218.0 lbs Edit Delete
Aug 28/06 - Sep 3/06 214.0 lbs Edit Delete
Sep 4/06 - Sep 10/06 209.0 lbs Edit Delete
Sep 11/06 - Sep 17/06 204.0 lbs Edit Delete
Sep 18/06 - Sep 24/06 200.0 lbs Edit Delete
Sep 25/06 - Oct 1/06 198.0 lbs Edit Delete
Oct 2/06 - Oct 8/06 195.0 lbs Edit Delete
Oct 9/06 - Oct 15/06 192.5 lbs Edit Delete
Oct 16/06 - Oct 22/06 190.5 lbs Edit Delete
Oct 23/06 - Oct 29/06 190.5 lbs Edit Delete
Oct 30/06 - Nov 5/06 188.0 lbs Edit Delete
Nov 6/06 - Nov 12/06 188.0 lbs Edit Delete
Nov 13/06 - Nov 19/06 190.0 lbs Edit Delete
Nov 20/06 - Nov 26/06 191.0 lbs Edit Delete
Nov 27/06 - Dec 3/06 194.0 lbs Edit Delete
Dec 4/06 - Dec 10/06 193.0 lbs Edit Delete
Dec 11/06 - Dec 17/06 190.5 lbs Edit Delete
Dec 18/06 - Dec 24/06 198.0 lbs Edit Delete
Dec 25/06 - Dec 31/06 192.0 lbs Edit Delete
Jan 1/07 - Jan 7/07 191.0 lbs Edit Delete
Jan 8/07 - Jan 14/07 188.5 lbs Edit Delete
Jan 15/07 - Jan 21/07 186.0 lbs Edit Delete
Jan 22/07 - Jan 28/07 185.0 lbs Edit Delete
Jan 29/07 - Feb 4/07 184.0 lbs Edit Delete
Feb 5/07 - Feb 11/07 191.0 lbs Edit Delete
Feb 12/07 - Feb 18/07 188.0 lbs Edit Delete
Feb 19/07 - Feb 25/07 190.0 lbs Edit Delete
Feb 26/07 - Mar 4/07 190.0 lbs Edit Delete
Mar 5/07 - Mar 11/07 190.0 lbs Edit Delete
Mar 12/07 - Mar 18/07 187.0 lbs Edit Delete
Mar 19/07 - Mar 25/07 187.0 lbs Edit Delete
Mar 26/07 - Apr 1/07 185.0 lbs Edit Delete
Apr 2/07 - Apr 8/07 185.0 lbs Edit Delete
Apr 9/07 - Apr 15/07 183.0 lbs Edit Delete
Apr 16/07 - Apr 22/07 181.5 lbs Edit Delete
Apr 23/07 - Apr 29/07 179.0 lbs Edit Delete
Apr 30/07 - May 6/07 177.5 lbs Edit Delete
May 7/07 - May 13/07 181.0 lbs Edit Delete
May 14/07 - May 20/07 184.0 lbs Edit Delete
May 21/07 - May 27/07 179.0 lbs Edit Delete
May 28/07 - Jun 3/07 175.0 lbs Edit Delete
Jun 4/07 - Jun 10/07 178.0 lbs Edit Delete
Jun 11/07 - Jun 17/07 180.0 lbs Edit Delete
Jun 18/07 - Jun 24/07 182.0 lbs Edit Delete
Jun 25/07 - Jul 1/07 185.0 lbs Edit Delete
Jul 2/07 - Jul 8/07 188.0 lbs Edit Delete
Jul 9/07 - Jul 15/07 190.0 lbs Edit Delete
Jul 16/07 - Jul 22/07 192.0 lbs Edit Delete
Jul 23/07 - Jul 29/07 191.0 lbs Edit Delete
Jul 30/07 - Aug 5/07 189.0 lbs Edit Delete
Aug 6/07 - Aug 12/07 188.0 lbs Edit Delete
Aug 13/07 - Aug 19/07 186.0 lbs Edit Delete
Aug 20/07 - Aug 26/07 185.0 lbs Edit Delete
Aug 27/07 - Sep 2/07 180.5 lbs Edit Delete

WOWZZZZZZZZZZZZZER
 
hehe it sure does yo-yo :p

thats really interesting though. Did u log it all by hand and type it up or did u use a program to log it as u went on?
 
fayefaye5 said:
hehe it sure does yo-yo :p

thats really interesting though. Did u log it all by hand and type it up or did u use a program to log it as u went on?
Click to expand...

It is a weightloss table that is on here and you just put your weight in each week and it keeps a record.
 
Ty me 2 I love the table it helps see WTF is happening....
Ok I locked myself in my room and did 5.2 miles stationary bike
at 13 mph in 24 min then I did "100" crunches "30 squats"and
a whole SONG of different arm exersices usuing 5lb weights!
I feel good despise the pizza I ate I actually feel stuffed so
I know I won't be tempted the rest of the night to eat anything,Tammy:doh:
 
Ok I anot seating it but I am up 1/2 lb even after exersicing after the pizza so probally yucky SODIUM so it will be PEEED out after all my water this week :rotflmao: .Well 1st day of challange and I have to go run errons plus kids have games the festtival geeesh another busy 1 BUT tomorrow is the riverfront WEBN fireworks then off monday so yay again.:jump:
I will be traveling by foot today so lots of walking.Tammy

MENUE
Breakfast
sleeeeeeeep
Lunch
2 chicken tacos made at home all reduced and Fat free (280 cals)
Snack
1 bowl special K vanilla almond 2 % milk(200 cals)
Dinnier
WW 3 cheese zini(320 cals)
Snack
I will be on the go so I am taking 2 southbeach cereal protein bars(140+140=(280 cals)
Total calories
 
Hi Tammy, Hope your day goes smoothly and that you don't have a too hot of a day today while your running around today between the kids games and errands and all that stuff. Hope you have a great day. I'm going to try to really get in a good amount of exercise today and all that good stuff as we plan on going swimming later today when everyone wakes up... of course even going to bed late alex still woke up earlier then I had hoped.. lol guess he just bounces back faster then us older people... haha well anyways can't wait to start this challenge off with a blast as i'm not letting my stressful stuff in my life right now take away from my goal of getting in shape and losing all this stupid weight. So lets rock this challenge.
 
Good morning Tammy! Happy September 1st! :D Good luck for the challenge!! I have no worries about you!!:) I decided to go for it and just put my goal weight as the goal for the challenge:eek: We shall see:D Hope you have a great weekend and get all your chores and games finished without melting too much!!! Good thing about that water! Keeps you hydrated in all that heat!! :)
 
Good luck this month Tammy! I hope you kick ass in the Halloween Challenge. I was going to join, but I always forget to post updates.:rofl:
 
Howdy everyone,
Ty you's for all the support!!:beerchug: Ok I am BEAT DOWN
I have been on my feet from 2:30 PM_12:00 AM and just made it home,
I would say I walked an easy 5-7 miles today plus standing for around 4 hours my leggs are dead I walked to my moms which is about 1 mile and forgot my kids pictures that are made on pins to wear on your sgirt so ditched kids with my mom and speed walked back to my house then back to my moms then to the football game then back to moms (3 blocks from mom to football game)then back to game for my daughters cheering then moms then walked to the festivals until it closed a lil after 11 Pm then walked home about 2 miles geeeeeeesh.My cals were way to low cuz stupid me packed melty snacks and they were no good and I refused to eat funnle cake and hot dogs with my son so i WAS ADMIT i KIND OF starved TODAY!i DID HOWEVER DRINK ABOUT 6 12 OZS BOTTLES OF WATER + MY 64 OZ CUP FULL.
Ok tomorrow should be a lil less hectic hubby is OFF thank god now if I can get hime to help with kids grrr but we get to walk to his moms for a grill out then down to the fireworks for the big BAG along the ohio river over 500,000 peeps! Alot of drinking loud music everywhere no parking it's the big deal around here lol!I will be good no beer or greasy or sweets!!!
HAVE A GR8 WEEKEND ALL TAMMY
MENUE
Breakfast
sleeep
Lunch
2 healthy made chicken tacos (280 cals)and the taste is to die for I can eat everyday!
Snack
100 cal reessee snack(100 cals)that didnt melt lol
Dinner WW chicken fettuchini 1 tbsp parmesian(345 cals)
Snack
melty slimfast peanutbutter crunch bar(120 cals)
2 combos(20 cals)
TOTAL CALS 1135 WOW NOT AS LOW AS I THOUGHT IT WOULD BE
Exersices walked 5-7 miles could have been more BUT not less
 
Hey tammy, wow you weren't kidding when you said you were going to be doing a lot of walking today. Well I hope you aren't to sore or tired tomorrow and get dh to help with the kiddos. Thanks so much for being a great friend and supporter to me even though you really don't know me all that well. Its nice to be able to post in my diary and have someone who can support or say nice things to you even when they feel like all they are doing is bringing everyone else around them down by what they post. I feel a lot better today after getting some sleep and reading an email i got from hubby today after the one from him last night made me really upset.

hope you have a great time tomorrow and great job on getting in all that water today i got mine in too. woohooo lets keep this up.
 
Ty Heather,
I am in need of groceries BAD and today is a bad day to go get them do to the firework show tonight and parking ect but I am out of my prelude southwestern chicken that I use for my soft tacos and my shredded lettuce had turn brown grrrrr.
My mother N law is grilling out so I am going to stick with chciken or porkchop and veggies.The good thing is is that I AM NOT craving anything or in the mood for anything oh and I figured out on what contirbuted to the 1/2-1 lb prob TOM came today he must knew about the fireworks and all the walking I HAVE to do today haha,I will post menue and walking and water drinking later.:D
 
Morning Tammy!! Boy you really kicked butt on the exercise yesterday!!! I know it wasn't by choice but still 5-7 miles is impressive:D good job! Hope you guys have fun tonight! It sounds neat and I am dying to get out of the house!! My little one is getting better but still coughing so bad:( At least he feels ok:) Have a wonderful Sunday and still one more weekend day!!! I love holidays:D
ha ha our tickers almost match:) :hug2:
 
mishi said:
Morning Tammy!! Boy you really kicked butt on the exercise yesterday!!! I know it wasn't by choice but still 5-7 miles is impressive:D good job! Hope you guys have fun tonight! It sounds neat and I am dying to get out of the house!! My little one is getting better but still coughing so bad:( At least he feels ok:) Have a wonderful Sunday and still one more weekend day!!! I love holidays:D
ha ha our tickers almost match:) :hug2:
Click to expand...

Haha except mine doesn't say 158 :rofl: Thank you girl for the consistant on making time for a friend in need of support!YOU ARE THE BEST,TAMMY:cool:
 
O k I walked back home to get out of the sun for a bit before walking down to the river for fireworks here is my menue.
Breakfast
sleeeeep
Lunch
2 chicken tcos I took chicken breast cooked it in the skillett with salsa and water and a lil taco seasoning(280 cals))
Snack
reessee 100 cal snack pk(100 cals)
Dinner
1 piece grilled chicken breast(200 cals)1 sm piece staek(100 cals)2 tbsp mash taters 1 tbs mac and cheese(150 cals) greeb beans(40 cals)490 TOTAL
Snack
1 curves bar(100 cals)
1 fat free jeloo w/ FF whip cream (25 cals)
1 bowl special K w/ 2 % milk (200 cals)
TOTAL CALOEIES HOME AWAY FROM HOME LOL 1195 YAY
EXERSICES WALKING 3 miles and I am doing 100 crunches before bed
water I have had 128 ozs so far:D
 
Woohoo tammy congrats on getting in tons of water. hope the fireworks are nice and the traffic isn't to bad tonight and tomorrow. keep up the great work and we are going to rock this challenge.
 
HI Tammy,
You are doing awesome girl!! 128 oz water!!! WOW!!
Menu looks great, exercise look great, goals are around the corner..
Hajni
 
Howdy and Ty everyone,
I have been out and about doing my grocery shopping and it took me 3 hours to hit 2 different stores geeesh.Not much going on I may go see HALLOWEEn I love rob zombie's music and movies :D.
My menue
Breakfast
sleeeeep/will be back on track tomorrow
Lunch
1 mini cinn bagle w/ reduced fat cream cheese(140 cals)not much but I was on the GOOOOOOOOOO
Snack
1 miss smith 100 cal chochlate angle foodcake w/ whipped topping(100 cals)
Dinner
2 healthy made chicken tacos w/ 2 % cheese reduced sour cream and LOTTTS of lettuce(290 cals)mixed veggies(70 cals)
Snack
100 cal pk reessee snack(100 cals)
apple(100 cals)
TOTAL cals 800 :eek: I will try to add something later but I guess being busy and sleeping through breakfast put me LOW on cals.I may just not exersice I dunno I wanted to walk later
 
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