tae bo with added weights

[CravingBound]

if i held some small weights during tae bo instead of just a closed fist, would it make a difference?

 

[ThomasJ]

It would increase the resistance of your movments, so yes, I would say that it would make a difference. You may want ankle and wrist weights for this. That way dont end up throwing a weight across your living room when it slips out of your hand.