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Soelberg94

Soelberg94

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Hello everyone! Hope you're feeling good.

I just went home from training. I worked on my biceps, triceps and shoulder. It's really hard motivating myself for this - I really don't like training these parts of my body. It gets too much of the same... Idk, maybe I'll get used to it. Maybe I just need to find some inspiration online :)

After fitness, we went down to swim a bit - that was really nice. It was a long time since I went there.

My weight finally dropped a little - to 101,3 kg. Yay! I'm looking forward to be under 100 kg.
 
Hi Soelberg and welcome to the diaries :) Having someone to work out with tends to help with motivation but it sounds like you´ve got that one covered. I personally don´t enjoy isolated exercises so I try to do more whole-body stuff which just happens to work the smaller muscles as well.
Sounds like you´re doing well on the activity front!
 
if you list your exercises, then I may be able to make some suggestions for alternatives
 
Yay! I'm down at 100,6 kg. So nice!

Yesterday it was leg-day. I'm actually begining to like training my legs - but I hate it when there's a lot of people at the gym - especially when I'm doing squats. :rotflmao:

Down at the gym, i got my fat% and muscle mass measured.

Fat% 41,9 ( about 2 % less than the last time I was scanned)
FFM 56,2 (don't know if it's good or bad?)

I'm looking forward to seeing my fat% go down - Right now, my goal is to see it get below 40%.

I think I'll have another scan in about a month.
 
Soelberg94 said:
Fat% 41,9 ( about 2 % less than the last time I was scanned)
FFM 56,2 (don't know if it's good or bad?)
Click to expand...

Not great numbers, but that is not important, what is important is that you have a starting point. Basing nutritional calculations off FFM can be more accurate as to you nutritional needs.
 
My weight finally dropped to under 100 kg - but since then it's been still. BUT I'm still losing centimeters and you can easily see, that my trainings working. Yay :D My next goal is getting under 90 kg - and getting my fat% down. I would also like to increase my muscle mass.
 
Hi everyone!
It's been a little while since i wrote in here.

It's going really slow with my weight loss. Im down at 95,5 kg. Not impressive, but as long as it keeps going down I'm happy.
I tried water fasting for almost 4 days - but I had an infection, so I was forced going on an antibiotics cure. Couldn't continue with the fasting, unfortunately.

Saturday I fasted all day. I'll maybe continue fasting 1-2 times a week, if I feel like it.
I'm going on a clen-cycle soon. I'm going on vacation with my bf, sister and her bf. I would like to drop a few kilos more before then. 2 weeks later me and my bf is going on vacation to Egypt. It would be nice to be closer on my goal.

I know that clen might not be the best or healthiest descision - but I'm soo tired of my weight and need to get some motivation and see some results. I've done a lot of research and think that it could be a good choice.
 
In many countries such as the USA, Australia and most of Europe, Clenbuterol is only legal for use in horses.

Common Side Effects

Tremor: Most users get shaky hands while using clenbuterol
Muscle Cramps: This very common side effect.
Nausea: Clenbuterol is a stimulant and users may experience nausea when using it.
Headaches: Clenbuterol increases blood pressure
Insomnia: Since clenbuterol is a stimulant and the effects of it can last for more than 36 hours many users experience insomnia.
Irregular heart beats: Clenbuterol can raise the heart rate and cause irregular heart beats.

full list

Hypertension (High blood pressure)
Nervousness
Raised heart rate
Sleeping problems
Muscle weakness
Heat intolerance
Diarrhea
High temperature that may cause death
Stroke
Heart failure
Vision Loss
Chronic Kidney disease
Muscle cramps
Dry Mouth
Vomiting
Tremor (Shaking body)
Palpiations (irregular heart beat)
Anxiety
Sweating
Breathing Difficulties
Thyrotoxicosis
Subaortic stenosis
Tachycardia
Insomnia
Water loss
Nausea
Cardiac Hypertrophy
Redistributive effects on white blood cell counts
Increased appetite
Flulike symptoms
Muscle spasm
Hypomania
Addiction to clenbuterol
Depression
Widened pulse pressure
Chest pain
Elevated troponin
Hyperglycemia
Tachypnea
Elevated creatine phosphokinase (CPK)
ST changes on electrocardiogram (ECG)


This forum does not support the use of illegal drugs for weight loss
 
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