switching

[tooltime]

How often should I switch up my routine to keep from stagnating in my progress? Im doing a push/pull routine a/b off a/b off/off right now with cardio on my off days.

 

[JTM]

8 weeks is usually a guide but change it up anytime you feel you are hitting a plateau or you are not enjoying it.

 

[tooltime]

thanks

 

[evolution]

You can always just change up your movements. Google Westside Barbell and Conjugate Training.