Every year suppliments are taken off of the shelves due to them causing more bodily harm than they actually do you good. Everything in this field is essentially bad for you. I say, just eat right, take your vitamens and say your prayers and you'll be in good shape. Hence the Hogan motto. You don't want to screw up your body because you can cut off years of your life. Look at all these altheletes that die young, espcially wreslters and body builders.