Hi,
I am an experienced lifter, but coming back into training after 7 months absence due to injury.
I plan to slowly ease in and build up for 4 weeks, then go heavy and hard to gain mass.
I have tried creatine and mass gain before, but didnt get much out of them, maybe becuase I wasnt using them correctly.
My question is, what combination of supplements would you recommend taking to gain mass and strength and when should I take them?
I should also note that my budget isnt very big coz money is a problem, and I used to get very energy depleted when working out before, I think due to not having enough calories and protein (I am vegetarian and dont eat meat).
Thanks for your help
Alex
I am an experienced lifter, but coming back into training after 7 months absence due to injury.
I plan to slowly ease in and build up for 4 weeks, then go heavy and hard to gain mass.
I have tried creatine and mass gain before, but didnt get much out of them, maybe becuase I wasnt using them correctly.
My question is, what combination of supplements would you recommend taking to gain mass and strength and when should I take them?
I should also note that my budget isnt very big coz money is a problem, and I used to get very energy depleted when working out before, I think due to not having enough calories and protein (I am vegetarian and dont eat meat).
Thanks for your help
Alex