supplements

[crawfs]

anyone know of a GOOD supplement that ACTUALLY works? ive been hearing a lot about hgh and supplements to increase hgh. i know a lot of people use whey protein so anyone that knows what theyre talking about give me a lil feedback so i dont waste my money

 

[~LV~]

Whey Powder
Flax/Fish oil
Multi-Vitamin

These are the essentials.

 

[Hoss]

Whey Powder
Flax/Fish oil
Multi-Vitamin

These are the essentials.

That about covers it, Creatine is good also but not really for the beginer. The rest will work very minimally.