Supplements

[MileStone315]

I am looking for a good supplement to build muscle as I workout. This is my routine:

M- Chest and Biceps
T- Off
W- Back and Triceps
TH- off
F- Legs and Shoulders
Sat-Off
Sun-Off

On my off days I still do a bit or cardio, but allow time for muscles to repair. During my workouts I traind hard, for each exercise I lift I do 4 sets of 6 reps with heavy weights. I am trying to build muscle the best way I can and was looking for a good supplement to help me with that.

Right now I am taking creatine but am looking to stop taking that.

Any suggestions???

 

[abear]

creatine is about the only supplement that you will see and feel the difference with. a multi-vitamin/mineral supplement will help with the basic needs of the body. if one has trouble consuming enough protein each day, a protein powder can help and if one has trouble eating enough meals or calories each day, then gainers or mrps can benefit.

 

[SWOLEJAY]

A good combo that I would recomend from experience would have to be MHP TRAC creatine and NOX2...it gave me good pumps. Some say it dosnt work for them but then again everyone reacts different.