alright for the last 3-4 months I have been in the bulking stage and mostly everything has been going well. My back muscles are coming out a lot more, the shoulder sizes have increased greatly and my biceps are bulging, the triceps are great also of course with the use Of creatine. The problem is that the only muscle not to have had great increase is the chest. I dont have a bench and the only excersise I that i am doing is the sitting dumbell press or wat ever it is called. Is this not enough can anyone give me some ideas that I can do without the becnh press and will they work?
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stupid chest
- Thread starter danny1
- Start date
No bench? Go out and buy one, and make sure it has an adjustable back so you can do stuff on an incline or at the very least find something around your house that at least resembles one. With a bench you can do DB flies and DB press and alternate which one you do on an incline. Seriously, go out and buy one.