If I'm strength training should I do more reps with lighter weight or less reps with heavy weight?
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Strength Training
- Thread starter TricepsAlways
- Start date
If I'm strength training should I do more reps with lighter weight or less reps with heavy weight?
No one can accurately answer this question, without knowing more about your particulars and personal history training. Training can be (in some cases) highly individual dependent on feedback received and personal variables.
Best wishes,
Chillen
If I'm strength training should I do more reps with lighter weight or less reps with heavy weight?
This topic has been covered a fair bit recently. This is one example. I'm sure you can find plenty of other examples.
You should do what your routine calls for.