strength boost

[Cozmocramer]

I would just like to know what would be the best workout to increase your upper body strength?

 

[newf]

There is not best way. Proven excercises, chinups/pullup, dips, bench, bent over rows, shoulder presses, deadlifts..

 

[abear]

put newfs great exercise selections into a program made for stength gains. i'm about to do a 5X5 routine myself

 

[malkore]

for strength, low reps (4-6 per set) and heavy poundages. eat plenty of protein, with moderate carb intake, particularly the 24 hours prior to lifting, to ensure you have the energy stores needed for heavy lifting.

 

[Cozmocramer]

Thx everyone for the help ill definately try wat was suggested.