Ok i was wondering, if i'm in a bulking phase, and my main goal is to increase muscle size, but i also want to gain some strength, wouldn't it be optimal for me to use the 4-6 rep scheme? I mean if i still ate more calories than i take in, but do less reps with heavier weight, wouldn't that help increase my strength AND size?
Strength and Mass
- Thread starter Biggie
- Start date