Starting Off.....

R

Rowan88

0
Hi,

Im 20yrs old and im pretty skinny in the wrists or overall infact so I decided I wanted to add a bit of bulk to myself all round so I started eating, well alot of stuff lol.

Basically now im pretty much still skinny I just have a little, beer belly look about me.

I want to get rid of this and start to build on a 6 pack and bulk my arms and wrists up alot more to well, have an overall average size about me with a nice tone.

Now im not sure where to start, I dont go to a gym or anything for obvious reasons lol, but I was going to see about buying a weight bench for the house. I also was looking into Protein shakes as I got told that bulks you all round.


Basically im here to hope I can get good knowledgable guidance as this is a problem ive been wanting to tackle for a while now.

I look forward to hearing you feedback and how I can get started.

Thanks,

Rowan
 
Rowan88 said:
I dont go to a gym or anything for obvious reasons lol,
Click to expand...


Call me stupid but I don't know them. What are they?

Welcome.

The basics is the best place to start. Good solid compound routine 3 days a week. Sqaut, Bench, Row. HIIT on off days. And get your diet right. Lots of Veggies and protein.

For a good basic routine I like 'Starting Strength'.
 
Mainly the time to get there on top of that its just something ive never thought about doing and kinda not opened the concept yet.

Im more a, work at home kinda guy, would prefer that...
 
Rowan88 said:
Mainly the time to get there on top of that its just something ive never thought about doing and kinda not opened the concept yet.

Im more a, work at home kinda guy, would prefer that...
Click to expand...

i understand this!

post picsw here and get over it.

let us help you
 
I lift in my basement.


Full body - 3 times a week. Compound moves.
 
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