Starting from scratch help

[mariec789]

Hi everyone first time ever on any forum,
I weighed myself today which I havent done in years and am nearly 16 stone!!! 5'6 height so know I need to lose a lot of weight!I was over weight 15 years ago and a few problems I didnt diet just stopped eating and was very under weight it took a few years to sort myself out ,eating habits etc and liking food again.Think I messed my body up a bit back then.
I prob eat one meal a day now but a huge one late on in the evening and munch on rubbish for the rest of the night. I know I have to change but habits are hard to die. I have never exercised ever and diets normally last a day or two.
I have to do this the right way this time so car is locked in garage and walking to work tomorrow and have just bought cereal for breakfast, need bit of advice bout exercising *no motovation for it* work all day in a very busy bar and a couch potato by night. Any advice or pointing to the right posts on exercising from scratch and sticking to a realistic diet wud be great.

Love reading this forum I can be honest because I dont know you.

 

[AnnaGail]

Walking is a good exercise, crunches, squats, lunges. Look to the left of your thread (post) and you with fine free exercises under site navigation. I will try to post the link for you. But I may have to deleted it! There are also diet tips and diet eating plan and diet fitness. I have used the free exercises, some good exercises there. You can also fine good recipes on this forum. I think that is under Homepage. Just click on some of them and see what you can fine. You will soon learn to navigate on this forum. If you want to fine a certain thread type it in the Advanced Search at the top left of your post.

Type in AnnaGail's Diary in the Advance and you can find my diary. You will get to know lots of people on this form.

Good Luck to you!

 

[AnnaGail]

Free Exercises, Exercise Instructions, Custom Workout, Personalized Workout, Ab Exercises, Abdominal Exercises, Training Programs

Walking is a good exercise, crunches, squats, lunges. Look to the left of your thread (post) and you with fine free exercises under site navigation. I will try to post the link for you. But I may have to deleted it! There are also diet tips and diet eating plans and diet fitness. I have used the free exercises, some good exercises there. You can also fine good recipes on this forum. I think that is under Homepage. Just click on some of them and see what you can fine. You will soon learn to navigate on this forum. If you want to fine a certain thread type it in the Advanced Search at the top left of your post.

Type in AnnaGail's Diary in the Advance Search and you can find my diary.

Start a diary and you will get to know people.

Good Luck to you!.