Exercises

Featured Exercise

Biceps Curls with Exercise Tube

Biceps Curls with Exercise Tube

This upper arm exercise is simple and can be done anywhere.

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Here you have access to hundreds of exercises with detailed instructions and pictures for each exercise step. If you are registered you can add these exercises to your personal workout program and create an exercise plan that you can print. And, of course, you can change the program any time as you progress.
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