Starting a Workout, help!

[Cozmocramer1234]

OK, im a total and I need a lot of help.

Beginning in september im starting a brand spankin new workout. I have access to a full gym and am completely dedicated. I can workout up to 4 hrs a day if necessary but only monday-friday.

I want a workout that will get me toned and fit. Can anybody design me a full workout schedule that I can use to get these results? Spare no detail because I dont know much. I dont want to get any bigger though, as I think im already too large.

My info:

-18 years old
-6 feet tall
-weigh 210 lbs
-15% bodyfat
-no workout partner

If any additional info is needed I would be more than happy to provide it.

All help is much appreciated.

 

[Cozmocramer1234]

I did a little research after posting and came up with this. Tell me what you guys think for a toning/weight loss workout.

Any comments or suggestions?

 

[Eric L]

Looks like a good beginning.

Now all you have to do is get your nutrition in line.

What you eat and how much you eat will dominate your results before your exercises will.

Just keep that in mind!

I recently signed up for a partnership with a board member to lose weight. I am doing 3 full body routines per week with some cardio 4-5 times per week and did not watch what I was eating as much as I should have been and my fat loss results sucked horribly. There was added muscles but the fat I had when I first started is still there! GAH! I cannot stress this enough, read all you can on this board before you start...use the "4 hours per day if I need to" and put it into reading and learning for a week. Then knock out your goal!

#1 Diet.
#2 Exercise.
#3 Never quit.

Eric

 

[Cozmocramer1234]

Id work out 8 hrs if necessary but I will not change the way I eat. I dont mean snarfing down chips, chocolate and soda but I wont change the quality meals I eat per day. I will cut out any junk food and reduce the amount I eat but I think I would rather be fat than give up the foods I love.

Im just worried about the workout regiment I have set out. Is it well suited to me and will it work? I dont want to be wasting my time.

Thanks for the info though, I really appreciate it and i actually agree with you, but I love food!

Edit: Should this topic be in a different section? This forum confuses me and I was just wondering for next time.