Massive Mouse
New member
Hi all I think the best thing for me to do is to begin a diary to keep an eye on things myself.
Last week I had a bit of a break down after finding none of my nice clothes fitted me and as a result I couldn't go out on a night out. I felt so digusted with myself I decided to make an effort to lose my excess weight.
This week I've been trying to cut down on portion sizes, I've been too used to eatin massive platefuls each meal. I started on Sunday at 178lbs so will weight myself again on Sunday coming.
As I've been pretty good all week I'm going to allow myself a few treats on Sunday as it's my birthday and my parents are taking me for tea. I'll try and pick a fairly healthy choice but my favourite food is Indian food.
Today for breakfast I had a pasta mug shot (it's like those soups you tea get as powder and add water but it has pasta in). For lunch I had a roll on quorn burger. I had a fairly unhealthy tea as I'm unwilling to give up all of my favourites. Instead of doing so I'm making the portions smaller, my tea was some oven chips, a small macaroni pie (never seen them outside Scotland and baked beans. At night I was hungry so so had a bowl of tomato soup and a glass of fruit juice. Before I would have thought nothing of having more chips or a bowl of pasta. I need to cut that out.
Hopefully this has made a difference this week, I already feel a little lighter I think due to the fact I've made an effort to get my 2 litres of water in a day.
I am starting out at 178lbs, I hope to get down to 140lbs. Here goes everything...
Last week I had a bit of a break down after finding none of my nice clothes fitted me and as a result I couldn't go out on a night out. I felt so digusted with myself I decided to make an effort to lose my excess weight.
This week I've been trying to cut down on portion sizes, I've been too used to eatin massive platefuls each meal. I started on Sunday at 178lbs so will weight myself again on Sunday coming.
As I've been pretty good all week I'm going to allow myself a few treats on Sunday as it's my birthday and my parents are taking me for tea. I'll try and pick a fairly healthy choice but my favourite food is Indian food.
Today for breakfast I had a pasta mug shot (it's like those soups you tea get as powder and add water but it has pasta in). For lunch I had a roll on quorn burger. I had a fairly unhealthy tea as I'm unwilling to give up all of my favourites. Instead of doing so I'm making the portions smaller, my tea was some oven chips, a small macaroni pie (never seen them outside Scotland and baked beans. At night I was hungry so so had a bowl of tomato soup and a glass of fruit juice. Before I would have thought nothing of having more chips or a bowl of pasta. I need to cut that out.
Hopefully this has made a difference this week, I already feel a little lighter I think due to the fact I've made an effort to get my 2 litres of water in a day.
I am starting out at 178lbs, I hope to get down to 140lbs. Here goes everything...