Fashion Rose
New member
1. What is your current height and weight?
Hi, guys! My current height is 5’7 and weight 240 pounds, 31 years old, woman
2. If you were at an ideal weight now, what would that weight be?
It would 130 pounds
3. At what weight would you like to be at four months from now?
190 pounds4. Why do you want to lose weight?
I wish to loose to be more sexier, more attractive, easier, to begin my dance classes, to be more flexible and energetically to study. 5. Do you want to lose weight for a specific life event such as wedding or reunion? If so, when is that event?
Yes, I am going to have my wedding in church, I am married now, and we are going to have a bigger party with in church ceremony. The date is summer-fall 20116. What obstacles could get between you and your weight loss goals?
I like to eat in the evening after 6 o’clock when I prepare something for my husband.
I am very busy with my almost 19 month’s son
7. Why do you think that you now have a weight problem?
I ate too much in the evening, I did not drink enough water and I did not have enough movements.
8. What lifestyle changes do you think would help you lose weight?
I am going to find more friends in weight watchers meetings, constantly fitness program, my dairy and no food after 6 p.m.
9. Have you lost weight in the past? If so, what has worked in the past to help you lose weight?
It will be my first journey like that.
10. Why do you believe that you did not lose weight or you gained the weight back?
I will start my program and I will keep this program for all my life.
11. What, if anything, has not worked for you in the past in helping you to lose weight? Why do you think it did not work?
I always had some reasons to go to restaurants, or not exercises, now I will do it in spite of stress, sad or joy moments in my life.
12. Would you try writing down all food and drink consumed for a given period of time?
YES!13. Do you cook at home often? If so, what do you cook?
I like to cook soups, salads.
14. How often do you go out to eat? Where do you go?
I think 2-3 times in a week, I think it is American buffets
15. What are your three favorite foods?
Salad, soups and nuts
16. What are your three favorite restaurants?
izzy’s…and many others, I can tell the names.
17. What are three things you can do differently when it comes to food?
To drink water 2-3 glasses of water, count the food ( calories), try to eat separately
18. If you woke up tomorrow and your body was exactly the way you want it, what would be different?
I will be easier, without big belly, no cellulites on my legs, no double chin, no fat waves on my back, and I will look 7-10 years younger. WOW!19. Do you eat when you are not hungry?
I do.
20. Do you binge eat (large amounts at a time)?
Yes, I do
21. Do you hide your food or eat in secret?
No, I do not
22. Do you eat when you are sad, nervous, or depressed?
Yes
23. Do you eat as a reward?
Yes, I do
24. Do you eat while watching TV or using the computer?
Not usually, but I do now
25. What do you normally eat for a meal?
Fruits, vegetables, nuts
26. What type of snacks do you eat?
Nuts
27. In terms of exercise, what, if anything, are you currently doing?
walking
28. Where do you go for exercise? A local public gym? School/work gym? Home?
In the streets and gym when I swim
29. What, if anything, are your three favorite types of exercise?
Dancing, swimming, wslking
30. What is your daily/weekly/monthly/yearly motivation to move towards your goals?
To get some cloths, to travel
31. Do you have rewards for certain goals?
Not really
Hi, guys! My current height is 5’7 and weight 240 pounds, 31 years old, woman
2. If you were at an ideal weight now, what would that weight be?
It would 130 pounds
3. At what weight would you like to be at four months from now?
190 pounds4. Why do you want to lose weight?
I wish to loose to be more sexier, more attractive, easier, to begin my dance classes, to be more flexible and energetically to study. 5. Do you want to lose weight for a specific life event such as wedding or reunion? If so, when is that event?
Yes, I am going to have my wedding in church, I am married now, and we are going to have a bigger party with in church ceremony. The date is summer-fall 20116. What obstacles could get between you and your weight loss goals?
I like to eat in the evening after 6 o’clock when I prepare something for my husband.
I am very busy with my almost 19 month’s son
7. Why do you think that you now have a weight problem?
I ate too much in the evening, I did not drink enough water and I did not have enough movements.
8. What lifestyle changes do you think would help you lose weight?
I am going to find more friends in weight watchers meetings, constantly fitness program, my dairy and no food after 6 p.m.
9. Have you lost weight in the past? If so, what has worked in the past to help you lose weight? It will be my first journey like that.
10. Why do you believe that you did not lose weight or you gained the weight back?
I will start my program and I will keep this program for all my life.
11. What, if anything, has not worked for you in the past in helping you to lose weight? Why do you think it did not work?
I always had some reasons to go to restaurants, or not exercises, now I will do it in spite of stress, sad or joy moments in my life.
12. Would you try writing down all food and drink consumed for a given period of time?
YES!13. Do you cook at home often? If so, what do you cook?
I like to cook soups, salads.
14. How often do you go out to eat? Where do you go?
I think 2-3 times in a week, I think it is American buffets
15. What are your three favorite foods?
Salad, soups and nuts
16. What are your three favorite restaurants?
izzy’s…and many others, I can tell the names.
17. What are three things you can do differently when it comes to food?
To drink water 2-3 glasses of water, count the food ( calories), try to eat separately
18. If you woke up tomorrow and your body was exactly the way you want it, what would be different?
I will be easier, without big belly, no cellulites on my legs, no double chin, no fat waves on my back, and I will look 7-10 years younger. WOW!19. Do you eat when you are not hungry?
I do.
20. Do you binge eat (large amounts at a time)?
Yes, I do
21. Do you hide your food or eat in secret?
No, I do not
22. Do you eat when you are sad, nervous, or depressed?
Yes
23. Do you eat as a reward?
Yes, I do
24. Do you eat while watching TV or using the computer?
Not usually, but I do now
25. What do you normally eat for a meal?
Fruits, vegetables, nuts
26. What type of snacks do you eat?
Nuts
27. In terms of exercise, what, if anything, are you currently doing?
walking
28. Where do you go for exercise? A local public gym? School/work gym? Home?
In the streets and gym when I swim
29. What, if anything, are your three favorite types of exercise?
Dancing, swimming, wslking
30. What is your daily/weekly/monthly/yearly motivation to move towards your goals?
To get some cloths, to travel
31. Do you have rewards for certain goals?
Not really
