StarDreamer
New member
Hi there,
So I'm pretty new to the site, but I've since worked out that I do much better at this weight loss thing when I write things down. So this is going to be my online diary! I've been on my weightloss journey for a few weeks, but now its time to be serious and knuckle down. So here goes..
Starting weight: 96kgs
Goal weight: 60kgs
Today's diary:
Food intake: 961 calories
Fat: 10%
Carbs: 71%
Protein: 19%
Exercise - 20 min walk - burned 7 calories.
Weight: 93.6kgs.
So I'm pretty new to the site, but I've since worked out that I do much better at this weight loss thing when I write things down. So this is going to be my online diary! I've been on my weightloss journey for a few weeks, but now its time to be serious and knuckle down. So here goes..
Starting weight: 96kgs
Goal weight: 60kgs
Today's diary:
Food intake: 961 calories
Fat: 10%
Carbs: 71%
Protein: 19%
Exercise - 20 min walk - burned 7 calories.
Weight: 93.6kgs.