*-- stalique's efforts towards a healthier self.

[stalique]

xx xx xx xx

 

[allcdnboy1]

great to have you on board. The small changes is what will make the big gains in the long term. Slow and steady weight loss is the right way to do it. Walking 4x / week is a great start!!

Yea, binge eating is generally the biggest problem. Knowing it's a problem is the first part of the solution. Try exercising instead of eating to reduce the emotional stress. When you feel yourself reaching for the fridge or cupboard, go for a walk.

 

[Justina]

Hey you! Welcome!!
Well done on the 25 lbs loss so far!! That's an awesome start!!
You came to the right place - the support here is outstanding!
I look forward to following your progress!

Good luck!