Squats

[PrISM]

I did squats with my trainer on Monday. I did four sets and on the third set I maxed out with 185# for 8 reps. It's the heaviest I've gone so far. My trainer was impressed with that and how far my range of motion on the squat has come. Don't know why I posted this but it felt good.

 

[MrCooker]

Quite funny you mention this.

Recently I've been squatting more than usual. I've been doing sets of 5 reps and a bit over 100kg.

Maybe this is because I'm getting ready for vacation?

 

[evolution]

Congrats. It's good to see a trainer having their trainee doing squats.

 

[smukherjee46]

I am very much interested in love making. I enjoy it very much. How many times per week is safe without hampering health?

 

[theGOOCH]

Good job man, nothing wrong with being proud of your accomplishments

 

[Excder]

Glad to see you tuched on a subject that is tuchy.

"My trainer was impressed with that and how far my range of motion on the squat has come"

You keep squating deep and getting amazing gains because of it, and we will hear a post like this again in the very near future. Keep it up!

 

[PrISM]

Thanks for the words fellas. I'm pretty close to being able to squat to parallel at this point. I remember when my trainer was having me do body weight squats and my knees would be buckling inwards. I actually look forward to squat day. Hopefully a little bit further and I'll be able to start deadlifting.