I'm making a thread here, because people don't look too much at stickies (atleast not the people who have already been here for a while)
http://training.fitness.com/weight-training/technique-articles-24334.html
Everyone should check out the Squat RX link. He troubbleshoots the squat. Look through the list and see if you find some of your problems, like GMing out of the hole, heels coming off the floor, etc. He also shows a lot of supplemental exercises to help your squats (and deads).
So everyone, nomatter how advanced you think you are, check it out.
If you're going "squat RX?? WTF is that?" Then you've been missing out, and need to check it out.
http://training.fitness.com/weight-training/technique-articles-24334.html
Everyone should check out the Squat RX link. He troubbleshoots the squat. Look through the list and see if you find some of your problems, like GMing out of the hole, heels coming off the floor, etc. He also shows a lot of supplemental exercises to help your squats (and deads).
So everyone, nomatter how advanced you think you are, check it out.
If you're going "squat RX?? WTF is that?" Then you've been missing out, and need to check it out.
