Squat Chart

MarkoSrbija

New member
MarkoSrbija
1.50 - MarkoSrbija (300/200)
Just squatted 300 lbs,^^ and im still trying to achieve higher :)
1.50 - MarkoSrbija (300/200)
 

Goldfish

New member
My current stats (this is my 5-rep PR; haven't attempted any 1RM's on squats this year):

198 - Goldfish

1.34 - Goldfish (198/147)
 

Malky79

New member
First post on this forum and I putting in my measly squat numbers. It 5 reps not a true 1RM though. Definitely needs improved on mind.

226 - Malky79
1.5 - Malky79 (226/176)
 

Malky79

New member
Cheers, yeah don't mean to be falsely modest but there some seriously big numbers up there. Pretty confident I could add on another 20kg and do a proper 1RM there.

Had tonsillitis last week which took a chunk out of my training and away on 2 week holiday next week. Got one more legs day before it, if feeling good might try and squeeze a 1RM lift in there.
 

Kitsch

New member
My max ATG squat is 109.4kg/241lbs at a bodyweight of 64.9kg/143lbs. So that's 1.69 times my bodyweight.
 

agomez

Well-known member
My best squat is 255 k. With age 34.
Now, I' m 59, training at home, without spotters.
So I train until 180 k with good control of the weight and safety.
I´m not planning compete in next times.
 

Trusylver

Powerlifting Coach
Staff member
My best squat is 255 k. With age 34.
Now, I' m 59, training at home, without spotters.
So I train until 180 k with good control of the weight and safety.
I´m not planning compete in next times.
Well done
 
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