Square Chest

M

ManLondon

0
Do not know the proper name for this kind of chest but the one where you can see pecs (major and minor) clearly defined. ( \__/ )

Can some one suggest some great excercises to achieve this kind of definitions.

I currently do, in that order:
Incline Bench
Flat Bench
Flat DB flys
Dips + Reverse bench Dips (as a superset)

I may add / replace one of the excercises with decline in few weeks time.
 
Bent over rows and pullups. This will help develop yuor back, which improves the appearance of your chest.

Keep those exercises you're currently doing up. But I hope you're not doing it all on the same day. Try to keep it to two exercises every other day.
 
LeiYunFat said:
Bent over rows and pullups. This will help develop yuor back, which improves the appearance of your chest.

Keep those exercises you're currently doing up. But I hope you're not doing it all on the same day. Try to keep it to two exercises every other day.
Click to expand...

I actually do pull ups regularly but not on chest day.
Not a huge fan of Bent over rows (looks too gay) - :) No offence.

I actually do all of these in one session. Is that too much you think?
I do about 4-5 sets of low reps for each of these.
 
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