Hey i just wanted yalls thoughts on split routines
For instance
Mondays, Thursdays
Shoulders
Arms
Tuesdays, Fridays
Back
Chest
Wed,Sat
Legs
None on Sunday
So far i am liking Split routines as it allows me to hit the muscle groups i want, harder and in shorter duration of time and have better recovery time.
_____________________
Understand, i have read all of the stickies and websites and all that good stuff and have taken yalls advise when it comes to weight lifting, although as you may have been able to tell, my area of expertise is nutrition and running
and im trying to learn every single thing i can about weight lifting now
"hence why i went out and bought two books on the subject and still looking for more"
speaking of which any books yall would recommend? on weight lifting/body building?
For instance
Mondays, Thursdays
Shoulders
Arms
Tuesdays, Fridays
Back
Chest
Wed,Sat
Legs
None on Sunday
So far i am liking Split routines as it allows me to hit the muscle groups i want, harder and in shorter duration of time and have better recovery time.
_____________________
Understand, i have read all of the stickies and websites and all that good stuff and have taken yalls advise when it comes to weight lifting, although as you may have been able to tell, my area of expertise is nutrition and running
"hence why i went out and bought two books on the subject and still looking for more"
speaking of which any books yall would recommend? on weight lifting/body building?
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