I like to do spinning for my Cardio workout, I use the video Precision cycling by Jay Blahnik and I love it I finish dripping wet and expended by the end of the 40 min work out. Good motivation and I enjoy the work out compared to Running.
Does anyone else here have a similar or excellent Spinning workout video/DVD?
Thanks
Does anyone else here have a similar or excellent Spinning workout video/DVD?
Thanks