Specific Excercises

[retired_graaly]

Hello, I would just like to know some of your favorite excercises for each muscle. For example, if your favorite excercise are bicep curls, you would write:

Bicep Curls - Biceps

I don't know if i'm being clear on this or not, but it's 4:50 A.M. and i'm tired. Hopefully I will get to read your responses soon.

 

[maverickbu]

Upper Legs/Lower back - Squats and deadlifts (variations)
Lower Legs - calf raises and olympic lifts

 

[Karky]

Power cleans - err, everything?

 

[mike79]

legs - calf raises woOo!

 

[matt182]

infraspinatus/teres minore - external rotations

 

[laner]

Clean and jerk-pretty much everything