Hi everyone 
I'm Sam, Male, 18 years old, 5'9, and 155 lbs.
My goal is to convert most of my fat into muscle mass, and maybe gain a little more weight. I want to get a six pack, which I think I would have to have a body fat index of 5-10%.
I use to go to the gym from Aug. 06 - Nov. 06. I just didn't have the time or will to continue. As of now i just do sporatic exercising, and I need to change my habits. Especially my eating habits, I find that I eat out a lot and need to control myself to eat several small meals a day rather than 2-3 big ones. I love to play a game called 'Dance Dance Revolution' which is a GREAT game to work out cardio, and I can play it for hours. So I'll begin my diary starting tomorrow...
I'm Sam, Male, 18 years old, 5'9, and 155 lbs.
My goal is to convert most of my fat into muscle mass, and maybe gain a little more weight. I want to get a six pack, which I think I would have to have a body fat index of 5-10%.
I use to go to the gym from Aug. 06 - Nov. 06. I just didn't have the time or will to continue. As of now i just do sporatic exercising, and I need to change my habits. Especially my eating habits, I find that I eat out a lot and need to control myself to eat several small meals a day rather than 2-3 big ones. I love to play a game called 'Dance Dance Revolution' which is a GREAT game to work out cardio, and I can play it for hours. So I'll begin my diary starting tomorrow...
