ok i did legs saturday but tom is when i suppost to do them the next time i am still pretty sore should i go ahead and do them or wait till i am not that sore!
sore what should i do
- Thread starter PUNCH10583
- Start date
Four days later you're still sore? Are you absolutely lifting as much weight as possible? If the soreness is more of stiffness, I would go ahead and lift again. I wouldnt try for extremely heavy weights though. Are you just starting out?