something not working!!

[RGDREAM]

Hey guys, I'm new to the forum and my bio is male 5- 9 215 pounds need loose 45 pounds would like to do it in 6 months.
and these are my questions
1. what time is the best time to exercise if I eat at noon and 5pm?
2. I have been jogging for a good 6 months everyday for about an hour and and lost only5 -6 pounds. what should I do on a daily basis?
3. I dont go to the gym so I need to home style exercise
thanks for the huge help guys!!!
I almost forgot, I can workout everyday for an hour so please advise.

 

[Cynic]

Hey guys, I'm new to the forum and my bio is male 5- 9 215 pounds need loose 45 pounds would like to do it in 6 months.
and these are my questions
1. what time is the best time to exercise if I eat at noon and 5pm?

You only eat twice a day? Wrong, wrong, the wrongest wrong you can be so wrong about.

2. I have been jogging for a good 6 months everyday for about an hour and and lost only5 -6 pounds. what should I do on a daily basis?

Well, for starters, eat every 2-3 hours.

3. I dont go to the gym so I need to home style exercise
thanks for the huge help guys!!!

Start with your diet first.

Read this link:

http://www.fitness.com/forum/showpost.php?p=104969&postcount=2