Some questions about bulking

[Gentax]

i've started working out 3 months ago, mostly because i noticed that my sister looked bigger then I did. ><
Im one of those persons thats been really skinny his whole life, ( Im 22 now, 5.95 Feet tall and 132 pounds). My "% fat" got measured last year, and i had 5.2%, which is to low to be even healthy
I can clearly see im getting leaner, even my family started to notice, and im proud of it ! But i also started to notice ill need some fat to fill up the places i cant with muscle.
i've gained about 4 pounds of fat, which all went straight to my belly, by eating a hell of a lot more and stopping sports.
So my questions now are:
1. Is it normal that all the fat you gain in the beginning (first 2/3 months) goes straight to your underbelly? i was hoping it would spread a bit more over my body.
2. Is their way i could gain some more fat faster? It feels like my body burns 1500 calories each time i scratch my butt. And the whole "eating everytime all the time" doesnt really work for me
3. You guys point a healthy food with proteins to make sure your body gets what it needs when working out. But on the other hand ive started to think i need to eat as much junkfood as possible to gain the fat i want......

Thanks in advance

 

[Wrangell]

i've started working out 3 months ago, mostly because i noticed that my sister looked bigger then I did. ><
Im one of those persons thats been really skinny his whole life, ( Im 22 now, 5.95 Feet tall and 132 pounds). My "% fat" got measured last year, and i had 5.2%, which is to low to be even healthy
I can clearly see im getting leaner, even my family started to notice, and im proud of it ! But i also started to notice ill need some fat to fill up the places i cant with muscle.
i've gained about 4 pounds of fat, which all went straight to my belly, by eating a hell of a lot more and stopping sports.
So my questions now are:


1. Is it normal that all the fat you gain in the beginning (first 2/3 months) goes straight to your underbelly? i was hoping it would spread a bit more over my body.

2. Is their way i could gain some more fat faster? It feels like my body burns 1500 calories each time i scratch my butt. And the whole "eating everytime all the time" doesnt really work for me


3. You guys point a healthy food with proteins to make sure your body gets what it needs when working out. But on the other hand ive started to think i need to eat as much junkfood as possible to gain the fat i want......

Thanks in advance

Read through this first and see if you can find the answers to your questions....if not, then follow-up with us.


http://training.fitness.com/new-member-intro/where-begin-all-info-links-18741.html


It has links that focus on the following topics related to what you are asking about......

- Muscle Building Meals
Here you will find many recipes that will help you when trying to figure out what to eat.

- How to Get Abs
Who doesn't want to see the washboard stomach. Read here to find out the myths and what you should be doing.

- Body Building FAQ
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- Weight Training 101
Weight training is for either gender and here is a quick guide to give you the basic principles to help you in getting started moving iron.

- Technique Articles
Articles that will help improve your lifts.

- Supplements FAQ
Basic answers to questions on supplementing your diet.

- Smart Supplementation
The five supplements that you should be taking!

- Nutritional Info
Questions and the right diet approach can be answered here.

- Grocery List
Not sure which foods to buy, check out this grocery list. Print it and get to the supermarket.

- How to get your Body Fat %
Learn how to get a nice accurate body fat reading.​