Soccer & Fitness help needed urgently

[PaulG]

Ok guys I need help!

I play soccer and have a trial in two weeks for an interstate team and I want to give myself a boost in fitness before then.

I play as a striker so sprints of 20m - 30m's are important aswell as endurance.

Here is my timetable before the trial:

Tuesday (Today) - Free
Wednesday - Free
Thursday - Soccer Training at night for approx 1.5hours
Friday - Indoor soccer 2 x 20minute intense halves
Saturday - Outdoor Soccer 1.5hour game
Sunday - Free
Monday - Free
Tuesday - Free
Wednesday - Free
Thursday - Soccer Training at night for approx 1.5hours
Friday - Indoor soccer 2 x 20minute intense halves
Saturday - Outdoor Soccer 1.5hour game
Sunday - Free
Monday - Trial at night

(Free means I haven't got anything on on these days yet)

So what do you guys think I should do to on each of these days before the trial?

I have access to a spin bike and a pool and am happy to do 2 training sessions in one day.

All help will be greatly appreciated

Thanks Paul.

 

[buzz]

if you are not fit enough now 2wks wont make any difference.
i would say save your energy on the rest days you will need it for your trials.